Turmeric or Curcumin is a bright yellow spice known to offer health benefits to the human body due to its antioxidant and anti-inflammatory properties. But, the consumption of organic turmeric extract is not preferred by everyone due to its raw taste. Due to this reason, there are several turmeric and curcumin supplements available on the market by supplement companies that are easy and tasty to consume regularly.

Taking turmeric supplements helps reduce inflammation and the risk associated with rheumatoid arthritis (inflammatory bowel disease) and improves the health of joints and mental health.

This article will discuss the best turmeric supplements on the market with potential benefits to human health.

Top Curcumin and Turmeric Supplements Recommended in 2023

While researching turmeric and curcumin supplements, we came across several highly beneficial supplement forms of Turmeric that caught our attention. Here are some of them:

  • Live Conscious Maximum Strength Curcuwell
  • Plant Pure Turmeric CBD
  • Golden Revive +
  • PuraThrive Liposomal Turmeric Supplement
  • Turmeric 3D
  • Turmeric Total Boost
  • Curafen
  • NativePath Daily Curcumin And Turmeric Supplements
  • Prosper Wellness TurmeriCBD
  • Vitapost Turmeric Curcumin Plus
  • Kats Botanicals Turmeric
  • CurcuminMD Plus
  • Smarter Nutrition Curcumin with Black Seed Oil

Live Conscious Maximum Strength Curcuwell

  • Product Form: Turmeric capsules
  • Product Category: Turmeric and Curcumin Supplements
  • Core Ingredients: Turmeric Curcumin, Boswellia Serrat, BioPerine
  • What Makes Curcuwell Unique:
    • 3rd party tested
    • Manufactured in the USA
    • 593 reviews on the official website
    • Gluten-free
    • Vegan turmeric capsule
    • Non-GMO
    • Shellfish free
  • Servings Per Container: 60
  • Price: $25.99
  • Money-Back Guarantee: N/A

Curcuwell is an exceptional turmeric supplement that offers a unique blend of highly potent active ingredients to promote joint, body, and cognitive health.

Its star components, 95% Curcuminoid Turmeric Curcumin extract, and Boswellia serrata are combined with patented BioPerine, which contains black pepper, which provides a powerful, bioavailable formula to absorb Turmeric well in the body. This turmeric capsule can relieve joint discomfort, promote brain and heart function, and support overall body health.

The turmeric root extract is widely known for its ability to reduce inflammation and relieve joint pain. What sets Curcuwell apart is its patented BioPerine black pepper, designed to enhance the absorption of other ingredients, ensuring maximum effectiveness.

Black pepper root extract is a potent extract that is proven to increase the bioavailability of curcuminoids and other vital nutrients, allowing the body to absorb Turmeric more efficiently and effectively.

Curcuwell turmeric capsules are committed to providing complete transparency and safety for their customers. The company doubled down on its commitment to truth in labeling, ingredient safety, and product potency by conducting independent, third-party tests, providing customers with peace of mind that what’s on the label is what’s inside the bottle.

With 4.8 ratings and over 593 rave reviews online, it’s no surprise that the momentous turmeric supplement-Curcuwell is quickly becoming a household name in curcumin and turmeric supplements.

This turmeric supplement’s practical and powerful formula, combined with its unwavering commitment to quality and safety, make it a standout choice for anyone seeking to support their joint, body, and cognitive health.

Plant Pure Turmeric CBD

  • Product Form: CBD oil
  • Product Category: Turmeric and Curcumin Supplements
  • Core Ingredients: Hemp Oil, Eucalyptus, Turmeric, Lavender oil
  • What Makes Plant Pure Turmeric CBD Unique:
    • No synthetic chemicals
    • No stimulants
    • Natural turmeric supplement form
    • Legal in all 50 American states
  • Servings Per Container: 30 ml
  • Price: $50
  • Side Effects: Not reported

Plant Pure Turmeric CBD offers a unique blend of potent compounds that collaborate to induce a sense of tranquility and promote overall wellness in the body. The Turmeric supplements key ingredients are CBD oil and Turmeric, renowned for their exceptional capacity to provide natural relief from everyday discomforts.

Plant Pure Turmeric CBD herbal supplements consist of 100% pure CBD oil and Turmeric, making it a natural and effective alternative to uncomfortable health conditions like knee pain and kidney stones.

This turmeric-curcumin supplement’s active ingredients can relieve pain, improve joint pain and mobility, enhance mental health, and maintain balance and homeostasis, all without side effects such as blurred thinking, dizziness, and nausea.

Unlike other dietary supplements, Plant Pure’s popularity is a testament to its effectiveness in bringing about positive changes and improving the quality of life.

Golden Revive +

  • Product Form: Turmeric capsules
  • Product Category: Turmeric and Curcumin Supplements
  • Core Ingredients: Bromelain, Piperine, Quercetin, Magnesium, Boswellia, Curcumin
  • What Makes Golden Revive Unique:
    • All-natural ingredients
    • Made in FDA-approved facilities
  • Servings Per Container: 60
  • Price: $57
  • Money-Back Guarantee: 60-day money-back guarantee

Golden Revive +, the best overall turmeric supplement, is an all-natural, innovative pain supplement that offers a comprehensive solution to persistent aches. Its powerful herbal active ingredients work together to tackle the root cause of pain, delivering long-lasting relief.

Unlike other turmeric supplements that only mask the pain, Golden Revive + has a holistic approach that targets joint and muscle pain, stiffness, and inflammation. This can help reduce symptoms of rheumatoid arthritis and heal liver injury.

Derived from a centuries-old Himalayan Sherpa therapeutic method, the formula rich in bright yellow spice has been expertly modified to speed up recovery and enhance overall health.

Golden Revive + is a well-researched turmeric supplement that has been tested for safety and efficacy. This turmeric supplement by Golden Revive + is free from any harmful side effects or long-term risks. It may be recommended by healthcare professionals making it a safe and reliable choice for people looking for a natural approach to pain relief.

Thus, Golden Revive + is one of the best dietary supplements offering a holistic pain relief approach. With its unique formula and exceptional results, it’s no surprise that many people turn to Golden Revive + turmeric supplement as their go-to solution for chronic pain.

PuraThrive Liposomal Turmeric Supplement

  • Product Form: Oil
  • Product Category: Turmeric and Curcumin Supplements
  • Core Ingredients: Purified water, Organic glycerin, Non-GMO Sunflower oil, Turmeric root extract, Turmeric root extract standardized to Curcumin, Fulvic acid complex, Phosphatidylcholine, Vitamin E, Gum Acacia, Citric Acid.
  • What Makes PuraThrive Liposomal Turmeric Unique:
    • 4.8 ratings on the official website
    • Gluten-free
    • GMP Certified
    • Made in FDA-approved facilities
  • Servings Per Container: 60 ml
  • Price: $44.95
  • Money-Back Guarantee: N/A

PuraTHRIVE Liposomal Turmeric supplement results from years of research and development, aiming to provide a highly potent and effective turmeric supplementation to support your wellness needs.

One of the best turmeric supplements, PuraThrive, is sourced from the highest quality, organic, full-spectrum turmeric root to give you the most out of every drop.

But that’s not all. They understand that simply taking Curcumin is not enough. They have gone above and beyond to incorporate additional organic glycerin extract and fulvic acid to ensure every precious drop of their supplement form is fully utilized.

Together with their patented liposomal delivery method, these active ingredients have been clinically proven to protect turmeric molecules from breaking down in the digestive tract. This ensures that the full spectrum of this turmeric supplement benefits can be safely delivered to where they’re needed most.

PuraTHRIVE Liposomal Turmeric supplement is 185 times more absorbable than natural Turmeric. This innovative supplement provides reliable, natural potential health benefits per serving, like helping lower chronic inflammation better than any blood sugar-lowering medications, relieving joint pain, and other conditions related to oxidative stress or mental health.

Incorporating the many health benefits of Turmeric into your daily routine has never been easier. PuraTHRIVE’s unique formula provides a highly effective and convenient way to experience the help of this ancient healing remedy. So, you can try PuraTHRIVE Liposomal Turmeric today and discover the power of natural wellness.

Turmeric 3D

  • Product Form: Turmeric Pills
  • Product Category: Turmeric and Curcumin Supplements
  • Core Ingredients: Fermented Turmeric, Organic vitamin d, KSM organic ashwagandha, Fermented organic ginger root Turmeric Curcuminoids, Bioperine
  • What Makes Turmeric 3D Unique:
    • Triple-fermented turmeric supplement
    • Gluten-free
    • Soy free
    • GMO-free
  • Servings Per Container: 30
  • Serving size: 2 capsules per serving
  • Price: $54.95
  • Money-Back Guarantee: 1-year money-back guarantee

Organixx Turmeric 3D is a revolutionary formula that has been expertly crafted using a unique triple fermentation process of organic Turmeric, setting it apart from other turmeric supplements in the market.

With a potent combination of organic Turmeric, fulvic acid, and other powerful herbs, this turmeric supplement offers unparalleled potential health benefits not found in any other product.

What makes Organixx Turmeric 3D stand out is its patent-pending fermentation process, which makes it an innovative supplement that delivers the maximum potency and efficacy of organic Turmeric. This supplement’s triple fermentation process helps break down the plant, vitamins, and herbs, releasing the specific phytochemicals crucial for optimal health.

This turmeric root supplement contains powerful antioxidants and anti-inflammatory properties, essential for maintaining a healthy body. Unlike other supplements, it is designed to support healthy inflammation levels and boost immunity, making it a perfect blend of inflammation-fighting ingredients.

The unique fermentation process of Organixx Turmeric 3D unlocks the full potential of organic Turmeric and all its active compounds, including Curcumin. This supplement contains three different blends of fermented Turmeric and other processes to deliver their latent potency, ensuring maximum benefits from each dose.

The unique liposomal delivery method makes Organixx Turmeric 3D 185 times more absorbable than organic Turmeric in its natural form, ensuring you get the most potent liquid turmeric supplement available today.

In conclusion, Organixx Turmeric 3D is a remarkable supplement offering a comprehensive wellness approach. Its unique blend of Turmeric, fulvic acid, Ashwagandha, and other potent herbs, combined with its patent-pending fermentation process, ensure that you receive the maximum benefits of each ingredient, promoting overall health and vitality.

Turmeric Total Boost

  • Product Form: Turmeric Pills
  • Product Category: Turmeric and Curcumin Supplements
  • Core Ingredients: Turmeric, BioPerine, black pepper
  • What Makes Turmeric Total Boost Unique:
    • Cruelty-free
    • Non-GMO
    • Made in USA
    • All-natural
  • Servings Per Container: 60
  • Price: $69.95
  • Money-Back Guarantee: N/A

Are you looking for an all-natural way to relieve pain, reduce inflammation, and support your immune system? Look no further than Turmeric Total Boost! This remarkable supplement is packed with potent turmeric root extract containing 95% curcuminoids and BioPerine black pepper for optimal absorption.

Crafted by Phytage Labs, Turmeric Total Boost is a multi-functional formula that delivers powerful internal and external potential benefits. Not only does it help boost your immunity and reduce the risk of severe health conditions, but this supplement’s widely used curry powder-turmeric presence can also support your mood, joints, and cognitive function.

To ensure your body fully absorbs all the nutrients in Turmeric Total Boost, it also contains BioPerine, a standardized extract from black pepper known for its immune and mood support benefits.

While PhytAge Labs recommends taking Turmeric Total Boost for at least 90 days for maximum effect, many users report experiencing benefits as early as seven days after starting to take it.

Turmeric Total Boost is the perfect choice for natural, effective relief, whether you’re looking to manage chronic pain, recover from a liver injury, or support your overall health and well-being. Give it a try today and experience the power of Turmeric for yourself!


  • Product Form: Turmeric Pills
  • Product Category: Turmeric and Curcumin Supplements
  • Core Ingredients: Ginger root, BioPerine black pepper, Curcumin powder
  • What Makes Curafen Unique:
    • Each package comes with bonus products
    • Ingredients are tested for quality
    • Made in FDA-approved facilities
  • Servings Per Container: 60
  • Price: $49.95
  • Bonus Products: Yes

Curafen, unlike other curcumin supplements, targets inflammation to relieve associated joint pain and swelling. It contains Curcumin, a naturally active compound that reduces inflammation by preventing the activation of NF-Kappa Beta cells.

It also contains black pepper, which means that taking Curafen regularly improves your immune system and provides your joints, bones, and blood vessels with the nutrients they need to stay healthy. Curafen turmeric supplement is a powerful product that can help you take control of your health and live life to the fullest.

NativePath Daily Curcumin And Turmeric Supplements

  • Product Form: Softgels
  • Product Category: Turmeric and Curcumin Supplements
  • Core Ingredients: Full Spectrum Curcumin (Curcuma Oleoresin of Natural Origin), Black Seed Oil (Nigella Sativa), Polysorbate 80 (emulsifier), Turmeric root (Curcuma longa [Rhizome]), Gelatin, Vegetable Glycerin
  • What Makes NativeHealth Unique:
    • Gluten-free
    • Fight joint pain
    • Natural ingredients
  • Servings Per Container: 30
  • Price: $49.95
  • Money-Back Guarantee: N/A

NativePath is a wellness company that provides high-quality health resources and dietary supplements to help individuals achieve their health goals.

Their latest addition to their product line is the Daily Turmeric Supplement, which utilizes the natural healing properties of organic turmeric root, Curcumin, and BioPerine to help the body effectively process and metabolize the supplement.

With its unique blend of natural ingredients, the turmeric supplement can provide various therapeutic potential benefits, including improved cognitive function, joint pain relief, and reduced inflammation.

NativePath is committed to using only the best turmeric extracts and sourcing high-quality active compounds to ensure its customers receive a premium supplement experience. By incorporating the Daily Turmeric Supplement into their daily routine, individuals can proactively approach their health and achieve optimal wellness.

Prosper Wellness TurmeriCBD

  • Product Form: Turmeric Pills
  • Product Category: Turmeric and Curcumin Supplements
  • Core Ingredients: CBD, Turmeric, Black pepper
  • What Makes TurmeriCBD Unique:
    • Gluten-free
    • Dairy-free
    • 100% natural ingredients
    • Soy-free
    • Processed under FDA-approved facilities
  • Servings Per Container: 30
  • Price: $59
  • Bonus Products: Yes

Prosper Wellness TurmeriCBD is a turmeric supplement that combines the anti-inflammatory properties of Turmeric with the therapeutic benefits of full-spectrum CBD to lower chronic inflammation and pain.

Organic hemp-sourced turmeric extract also contains black pepper and has undergone third-party testing and CO2 extraction technology. TurmeriCBD offers a pure, potent, and safe solution.

Adding black pepper enhances cognitive function and absorbs Curcumin efficiently, making TurmeriCBD an excellent choice for pain relief and overall wellness.

Vitapost Turmeric Curcumin Plus

  • Product Form: Turmeric capsule
  • Product Category: Turmeric and Curcumin Supplements
  • Core Ingredients: Turmeric, Turmeric curcuminoids, BioPerine
  • What Makes Vitapost Turmeric Curcumin Plus Unique:
    • Made in USA
    • Follows GMP guidelines
    • Made in FDA-registered facilities
    • Ingredients featured in Healthline, Fox News, MNT
  • Servings Per Container: 30
  • Serving Size: 2 veggie capsules per serving
  • Price: $23.95
  • Money-Back Guarantee: N/A

Unlike other supplements, Turmeric Curcumin Plus is a natural turmeric supplement bursting with powerful antioxidant properties thanks to its potent Curcumin and turmeric blend.

Not only does it help support immune health and showcases potential benefits to promote healthy joints and muscles, making it a perfect choice for anyone looking to supplement their diet with natural ingredients.

And the best part? This budget-friendly option provides a high dosage of organic Turmeric and curcuminoid extract without breaking the bank. With Vitapost’s Turmeric Curcumin Plus herbal supplements, you can now enjoy the benefits of a top-quality turmeric supplement without the hefty price tag.

Kats Botanicals Turmeric

  • Product Form: Turmeric Pills
  • Product Category: Turmeric and Curcumin Supplements
  • Core Ingredients: Organic Turmeric Root, Turmeric Extract, BioPerine
  • What Makes Kats Botanical Turmeric Unique:
    • No fillers
    • Fortified formulation
    • Lab tested
    • Easy to use
  • Servings Per Container: 60 capsules
  • Price: $60
  • Money-Back Guarantee: 30-day money-back guarantee

Kats Botanicals is a reputable brand that offers a turmeric powder-rich capsule that can provide health benefits. This turmeric supplementation alternative product is made from the Curcuma longa plant’s root, which is known for its antioxidant and anti-inflammatory properties.

Kats Botanicals Turmeric capsules are an excellent source of natural Curcumin, which may help reduce inflammation and boost the immune system.

Additionally, these turmeric root powder-infused capsules may help support joints, providing relief from soreness and stiffness. Users have also reported that the product improves mood and may help overall well-being.

Kats Botanicals Turmeric Powder capsules are an easy and convenient way to consume organic Turmeric. They are made with high-quality ingredients, ensuring users get the best possible benefits.

CurcuminMD Plus

  • Product Form: Turmeric capsule
  • Product Category: Turmeric and Curcumin Supplements
  • Core Ingredients: Boswellia Serrata Extract, Curcumin extract
  • What Makes CurcuminMD Plus Unique:
    • 100% Vegan formula
    • High potency formula
    • Made in USA
    • Recommended by a healthcare professional
    • 4.9 ratings on the official website
  • Servings Per Container: 60
  • Price: $36.99
  • Money-Back Guarantee: 90-day money-back guarantee

CurcuminMD Plus is not like ordinary curcumin and turmeric supplements. 1MD manufactures this doctor-formulated blend, a supplement company focused on integrating advanced science and nature to improve various aspects of health.

This turmeric supplement relieves soreness, supports heart health, and boosts cognitive function. It contains an advanced form of turmeric-curcumin and Boswellia Serrata, a plant that enhances the absorption and effects of Curcumin.

The product claims to be 285 times more absorbable than standard Turmeric, making it a popular joint health supplement.

CurcuminMD Plus supplement form is formulated to work in stages, with noticeable physical and mental benefits in the first week and maximum health of joints and overall health benefits achieved after four weeks of consistent use. And by the third month, the benefits are stored for future use.

Smarter Nutrition Curcumin with Black Seed Oil

  • Product Form: Turmeric soft gels
  • Product Category: Turmeric and Curcumin Supplements
  • Core Ingredients: Curcumin, Black Cumin Seed Oil, Astragalus & Ginseng, Ginger, Sunflower Lecithin
  • What Makes Smarter Nutrition Unique:
    • Superior quality
    • Orders ship within 24 hours
    • Veggie softgels
  • Servings Per Container: 60
  • Price: $39.95
  • Money-Back Guarantee: 60-day money-back guarantee

Experience the combined nutritional benefits of turmeric powder and black cumin oil seed in a potent herbal support blend created by Smarter Nutrition. Their innovative turmeric root extract-rich formula includes Curcumin standardized to 95% tetra-hydro-curcuminoids, the most active ingredient form of turmeric-curcumin, to ensure maximum effectiveness within the body.

Smarter Nutrition Curcumin with Black Seed Oil soft gels allow for quick and efficient nutrient absorption, making it an ideal choice for those seeking to improve their overall health and well-being. Each pack of Smarter Curcumin contains 60 vegetarian softgels, with a recommended daily serving of two softgels or as advised by a physician.

Regularly consuming this best turmeric supplement can help decrease knee pain symptoms while encouraging cardiovascular health. Taking the curcumin-rich unique formula by Smarter Nutrition can also help combat free radicals, potentially alleviating unhealthy digestive symptoms.

Additionally, Smarter Nutrition Curcumin with Black Seed Oil may help to clear liver toxicity while supporting overall fitness and balance. Thus, with its potent blend of turmeric powder and black cumin oil seed, Smarter Curcumin complex supplement offers a convenient and effective way to enhance your overall health and well-being.

Why Should You Look For Black Pepper Extract In Turmeric Supplements?

Turmeric is an excellent choice if you’re looking for an herbal supplement to support your overall health and wellness. Turmeric is known for its anti-inflammatory properties and health-boosting benefits.

But there’s also another ingredient that you can find in certain turmeric supplements – black pepper extract! Here are some reasons why it’s important to only look for supplements that contain Turmeric and black pepper extract:

It Enhances the Increase of Absorption Rates

Studies have shown that adding black pepper extract to a turmeric supplement helps enhance absorption rates by up to 2000%. Black pepper contains a compound called piperine which helps increase the bioavailability of Curcumin (the active ingredient found in Turmeric).

This makes it much easier for our bodies to absorb essential nutrients so that we can maximize their health benefits.

Detoxifies Your Body

Piperine is also said to help naturally detoxify the body. It binds with toxins in our blood and helps rid them of the body through urination or sweat.

This means our body gets rid of harmful substances while receiving all the excellent health benefits from Curcumin, such as increased energy levels, improved digestion, and better cognitive function.

By detoxifying the body, black pepper extract can also help heal a liver injury or prevent liver injury from happening in the first place.

Boosts Immune Health

The combination of Turmeric and black pepper has been proven to be highly beneficial for boosting immune health due to its anti-inflammatory properties and antioxidants within both components.

This combination boosts your body’s defense against countless illnesses and diseases, enabling you to stay healthy even during busy seasons or stressful periods when others catch infections because they weren’t taking preventative measures such as these supplements!

Strengthens Bones & Joints

Both spices contain numerous vitamins, minerals, and antioxidants, which help strengthen bones and boost joint mobility.

They’ve been proven to decrease pain associated with various ailments while strengthening cartilage tissue within joints so they won’t succumb easily to age-related wear & tear (or overuse).

So if you suffer from chronic joint pains like osteoarthritis, rheumatoid arthritis, etc., consider investing in a supplement containing black pepper extract alongside its main ingredient – Turmeric/Curcumin!

Criteria Utilized To Rank The Most Recommended Turmeric Supplements

Here are some factors we considered while reviewing the best turmeric supplements in the dietary industry:

Additional Ingredients To Enhance Effectiveness

Consumers mostly prefer turmeric supplements with extra health-boosting ingredients, such as black pepper and Ashwagandha, as they claim to provide added benefits and improved absorption.

Our review also includes supplements with the supreme advantages of olive oil and ginger extract, which can enhance digestive health. This preference is because singularly taking turmeric or curcumin supplements may not deliver the desired outcomes.

Therefore, our review focuses on supplements with additional essential ingredients for promoting overall health.

Safe Dosage And No Possible Side-Effects

Consumers tend to be skeptical of dietary supplements with high dosage amounts, as they may not suit their specific health needs. To address this concern, our turmeric supplements are scientifically backed and manufactured under FDA-registered facilities.

Some are even gluten-free, making them appropriate for people on any diet. Additionally, the reviewed products have received positive feedback and do not have significant side effects. These supplements are popular among consumers and appear effective in meeting their demand for improved health.

Third-Party Testing

In our supplement review, we place great importance on third-party testing. This is because third-party testing can identify issues with a supplement that may not be immediately evident from its labeling or packaging.

For example, it can detect inaccurate ingredient claims, incorrect dosage amounts, and contamination from bacteria, heavy metals, or other toxins.

By relying on third-party testing, consumers can trust that their supplements are safe and high-quality. It helps differentiate reputable dietary companies from those selling low-quality or potentially harmful products.

To ensure the safety and quality of the supplements we recommend, we primarily focus on products that have undergone testing by a third party. This way, consumers can have greater confidence in the products they choose to support their health.

Scientifically Proven Benefits Of Taking Turmeric Supplements

Here are some of the clinically-proven benefits of Turmeric that have been backed by scientific evidence and research studies, as seen below:

Turmeric Can Help Promote Joint Health

Turmeric’s active components, such as Curcumin, reduce inflammation in your joints by inhibiting an enzyme called COX-2 which causes inflammation.

Studies have shown that daily turmeric supplements can significantly reduce inflammation and improve joint health. Additionally, Turmeric helps promote the production of collagen, which is critical for optimal bone strength and repair.

Turmeric is also known to have powerful antioxidant properties that protect your cells from damage caused by free radicals in the body due to environmental toxins or natural metabolic processes.

This property of Turmeric makes it beneficial for helping to reduce chronic pain associated with joint ailments such as osteoarthritis or rheumatoid arthritis.

More research studies have also found that the intake of a bioactive form of Curcumin leads to a reduction in pain symptoms related to knee osteoarthritis and suppression of chondrocyte apoptosis which is the cell death process associated with cartilage degeneration.

Taking Turmeric Supplements Can Be Great Aids For Pain Management

When it comes to relieving pain, Turmeric is an attractive option because it does not have any of the severe side effects associated with many prescription medications. Turmeric’s active ingredients include Curcumin, an anti-inflammatory and analgesic agent.

Turmeric has also been studied for its ability to reduce general body pain after workouts or physical activity.

In addition to relieving aches related to physical activity, there has also been some evidence that suggests Turmeric may help reduce some types of headaches. In one study conducted in Finland, researchers tested the effectiveness of Turmeric on patients suffering from migraines due to nerve root compression syndrome (NRS).

The results showed that 79 percent of the patients experienced significant relief from their migraine symptoms after taking Turmeric for eight weeks.

Taking Turmeric Supplements Can Help Boost Skin Health

A study from the Journal of Cosmetic Dermatology found that three weeks of topical application with a 10% turmeric-based cream boost collagen production in the skin by about 26%. Incorporating a turmeric-based product into your skin care regimen may help reduce wrinkles and age spots.

Another study published in the journal Experimental Dermatology examined how effective Turmeric was at lightening stubborn areas of discoloration. The researchers concluded that ten weeks of topical application with a 3% curcumin cream showed visible improvement in skin pigmentations such as melasma, sun spots, and post-acne scars.

Psoriasis is a common inflammatory skin condition caused by an overactive immune system. A 2006 study published in Phytotherapy Research found that applying a 4% ointment containing turmeric extract effectively reduced various symptoms associated with psoriasis, including itching, burning, and redness.

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Turmeric and Its Active Components Can Boost Brain and Immune Health

Research published in The Journal of Alternative and Complementary Medicine shows that Turmeric can improve memory and cognitive functions. The study gave 234 elderly human participants turmeric extract daily for 12 weeks and found significant improvement in their performance on verbal tests at the end of the trial period.

Animal studies also suggest that its active compound, Curcumin, may promote neuron growth—so it may help protect against age-related degenerative diseases such as Alzheimer’s.

In addition to helping boost brain health and immune function, more research studies have concluded that consuming Turmeric might reduce inflammation associated with arthritis pain & joint pain relief.

One animal study showed that oral ingestion of an anti-inflammatory dose of Curcumin (the main component of Turmeric) significantly relieved physical signs associated with arthritis without causing any adverse reactions reported over four weeks.

ALSO READ: Best Immune System Boosters Reviewed: Top Immunity Support Supplements

Taking Turmeric Supplements Can Give Your Weight Loss Efforts A Boost

A study published in The Journal of Nutrition & Food Sciences suggests that turmeric extract can reduce appetite, improve digestion, and lower cholesterol levels. The study involved 60 participants who were asked to take one capsule of turmeric extract daily for ten days before each meal.

After ten days, participants reported reduced cravings for unhealthy foods and an improved digestive process.

Scientists from India’s Central Drug Research Institute (CDRI) also found that curcuminoids – active compounds found in Turmeric – may help boost metabolism, improve digestion, and facilitate fat burning.

For the study, scientists treated mice with curcuminoids for 16 weeks and found that their body weight decreased more than those without any treatment.

More research has concluded that aqueous turmeric extract, when mixed with essential oils such as avocado oil, can also help prevent ulcerative colitis by improving digestion. Ulcerative colitis is a form of inflammatory bowel disease accompanied by the frequent urge to urinate.

ALSO READ: Alpilean Reviews – Best Weight Loss Supplement with Turmeric

FAQs About Turmeric and Supplementation

Q: How Much Turmeric Should I Take?

A: Adults should take roughly 500 milligrams (mg) of standardized curcuminoids daily for general health benefits. However, this can vary depending on individual needs or if you’re treating a specific condition and following a prescribed dosage from your doctor.

As for using Turmeric in cooking, the American Spice Trade Association suggests using 1/4 teaspoon per serving.

Q: Are There Any Side Effects To Taking Turmeric Supplements?

A: These supplements are generally safe when used as directed; however, excessive amounts can lead to abdominal discomfort or even ulcerative colitis in people prone to digestive ailments.

Remember that everyone is different, so what works for one person may not work for another when taking supplements.

Long-term use should also be discussed with your healthcare professional before beginning any treatment regimen involving supplement use over an extended period – regardless if they are natural or artificial products!

Q: How Does Turmeric Work?

A: Turmeric works by reducing inflammation and providing antioxidant benefits. It contains compounds called curcuminoids (mainly Curcumin) responsible for their medicinal properties.

These compounds act as powerful antioxidants by modulating oxidative stress within the body, making them beneficial for reducing inflammation, promoting healing, and protecting against degenerative diseases.

Q: Can You Take Turmeric Supplements While On Blood Thinning Medications?

A: No, you can not take turmeric supplements alongside blood thinners. Blood thinner medications, such as antiplatelet and anticoagulants, are prescription drugs that help thin the blood. It is best to talk to a healthcare professional if you want to try turmeric supplements but are on blood thinners or have some bleeding disorder.

Top Curcumin and Turmeric Supplements Recommended in 2023 Final Word

To summarize, the top turmeric supplements above have the potential to be highly advantageous for various bodily processes.

They offer unique benefits that are not found in other dietary supplements. It is important to note that the market is inundated with products that claim to contain Turmeric’s anti-inflammatory properties. Still, these claims often lack scientific evidence, making them potentially hazardous.

Therefore, we have compiled a comprehensive inventory of turmeric health supplements to simplify your health objectives.

However, if you have allergies to any of the ingredients or are currently taking medications, it is recommended that you seek advice from a healthcare professional before use.

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The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.


Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.