Want to gain muscles but don’t know where to start? We understand how you feel. Taking muscle growth supplements is a way to promote healthy muscle growth, and it can also make you look good and feel better about yourself. This article is what you need to help you find the best supplements for muscle growth available on the market.
Related: Best weight loss pills for men
Let’s take a look at the best supplements for muscle growth:
- ULTRA T-Booster – Best for boosting healthy testosterone levels
- DBulk – Best among steroid alternatives
- HyperGH14x HGH Releaser – Best for natural HGH-induced muscle growth
- MuscleRelax Pro – Best for muscle relaxing
- GenF20 Plus– Best for taking off wear-and-tear
- Now Sports Whey Protein – Best for athletes and muscle recovery
- Now Sports Micellar Casein – Best unflavored casein protein powder
- Bob’s Redmill Almond Protein Powder – Best alternative protein supplement
- Nordic Naturals Ultimate Omega D3 – Best for improving brain focus and mood
9 Best Supplements For Muscle Growth in the Market
To help you decide which muscle building supplement to purchase in the market, we will be going through each product and rank them based on pros and cons, safety, and key features of the products.
ULTRA T-Booster
ULTRA T-Booster takes up the first place on our list. Truly the best muscle building supplement. It contains testosterone which is the secret to a normal sense of power, vitality, and wellbeing.
Men create a lot of testosterone when they are younger, which gives them the drive and vigor of youth. However, as they age, testosterone production starts to decline- that makes them feel more exhausted, decreases their sex drive, and makes them feel weaker as they age. Every man experiences it at some point; it’s a terrible feeling.
Thanks to ULTRA T-Booster, you can get your old self back and address your low testosterone levels without having to worry about adverse effects as it is all natural! ULTRA T-Booster is supported by established herbal science- that has produced a 100 percent natural supplement that can assist you in overcoming low testosterone.
This muscle growth supplement is highly recommended for athletes and bodybuilders, but for pregnant and lactating mothers, it’s best to consult your physician whether it is safe for you to use.
Pros
- Boosts healthy testosterone levels
- Promotes sexual health
- Helps aid the body to give its peak performance
There are no negative affects or drawbacks to utilizing this product because it is entirely natural. You’ll only experience the improved sensation of wellbeing that comes with restoring your testosterone levels.
Cons
- Consult your doctor if Hormonal Replacement Therapy is contraindicated for you.
Women are also highly discouraged from using products that are testosterone boosters as this might result in developing masculine features.
DBulk
DBulk comes in second place on our list. Being one of the best muscle building supplements, it can boost muscle growth, increase muscle mass, improve muscle strength, and that can result in lifting heavier weights. This is a result of higher oxygen levels in your bloodstream, making it ease muscle soreness, prevent muscle fatigue, and eventually move to muscle recovery after intense workouts.
Aside from muscle development, it also promotes healthy testosterone levels as it is also a testosterone booster.
Users of the product have claimed to see results of increased muscle mass and muscle strength while not dealing with any problems of muscle soreness and muscle fatigue.
Pros
- Alternative for anabolic steroids
- Boosts energy
- Okay to use on both workout and non-workout days
Cons
- Contains Dianabol which may cause some health problems
HyperGH14x HGH Releaser
One of the best muscle growth supplements that made its way on our list is HyperGH14x HGH Releaser. It lands in 3rd place due to its natural HGH releasing system made for natural HGH-induced muscle. HyperGH14x is the most advanced growth hormone (HGH) releaser on the market right now for bodybuilders.
Human growth hormone (HGH) is a substance that some people use in the hopes that it will keep them looking and feeling young. It also aids in the regulation of body fluids, sugar and fat metabolism, muscle and bone formation, and perhaps cardiac function.
With the help of a carefully formulated combination of potent natural substances, HyperGH14x is intended to enhance your body’s natural growth hormone production. There are no costly or uncomfortable injections of synthetic HGH necessary. It is meant to take the role of injections or prescriptions when a medical need arises and doesn’t require a prescription or a doctor’s visit.
Pros
- Oral tablet form
- Enteric coated tablet that gives you the effects you need without being broken down by stomach acid
It is advisable to take HyperGH12x twice a day- Before working out, take your first dose once, ideally in the morning, and take your second dose before going to bed. This enhances the release of HGH by your body naturally during exercise, in the first 60 minutes following exercise, and while you sleep. When you take HyperGH14x before sleeping, it helps to ensure the greatest HGH release, both after the first 60 minutes and for the remainder of the night, raise the quality of your sleep.
Cons
- Too much HGH might cause acromegaly (overgrowth of bones in the face, hands, and feet).
If you want to take a break from using whey protein powder and other muscle supplements but want to get the same results of lean body mass and muscle building, then this product is certainly the best for you. It also claims to give faster results, which means rapid muscle growth! It is not recommended for individuals under the age of 18, and it is very important to consult your doctor prior to using HyperGH14x, especially if you are taking medications as some ingredients might cause an allergic reaction.
Muscle Relax Pro
There has been a growing popularity of massage guns, and while it is true that they can help relieve pain and muscle cramps, they’re also very helpful in relaxing tired muscles after working out. That’s why we have Muscle Relax Pro on the fourth spot of our list.
Recovery is crucial since your muscles become fatigued and stiff after a few hours of exercise. It might be beneficial if you get a massage to help them feel better. Finding someone who will give you that massage to help your rehabilitation start going, however, is difficult.
Today, you don’t need anyone since you have the MuscleRelax Pro, a body relaxation expert who does exactly what its name implies. Compared to all other percussion guns, this one will help with blood circulation, muscle relaxation, and will reach deeper into your muscles. The muscle relaxes pro is the device for you if you want the best massage for blood circulation.
The greatest sport massager for relaxing your muscles after a workout is MuscleRelax Pro. It will offer you the greatest massage for post-workout recovery, leaving you feeling refreshed and reenergized. Automatic massagers do not get any better than this.
Pros
- Improves overall blood circulation
- No need for a doctor’s order to use and purchase the product
- Relief from muscle pain because of pulsating actions
It is also equipped with 4 intensity settings for all your needs, and you can carry it anywhere you like as it is also portable with a small factor design. You don’t have to worry about tangling wires as it is equipped with a USB-C fast charge battery for cordless use.
Cons
- Bruising or discomfort might be noticed if you use it too much
GenF20 Plus
We have talked about how many people like celebrities and models use HGH supplements to look and feel younger. However, for athletes and bodybuilders, they need it to promote muscle growth and healthy muscle tissue. GenF20 Plus lands at number 5 on our list, that has the ability to speed up muscle recovery and promote muscle strength.
Competitive bodybuilders go through so much highs and lows just to get the body that they want- they often resort to invasive procedures just to get the HGH that they need. But don’t fret, as GenF20 Plus can give you the same benefits naturally without having to worry about needles jabbing at you.
Here are the different ingredients that you can find in GenF20 Plus: GABA (gamma aminobutyric acid), Deer Velvet Antler, GTF Chromium, Colostrum, Pituitary (Anterior) Powder, Astralagus (root), Tribulus Terrestris and L-Ornithine HCl. It is also jam-packed with amino acids that can help with HGH production and increase muscle mass.
Pros
- Less joint soreness during and after workouts
- Decreases wear-and-tear of muscles
- Easily swallowable tablets
This muscle building supplement is best for bodybuilders and athletes who want to get the benefits of HGH for muscle growth.
Cons
- If it’s your first time to use this product it’s best to consult your physician about it.
This muscle supplement claims to be beneficial in muscle gain that can help you lift more weights and push harder.
Now Sports Whey Protein
Now Sports Whey Protein Isolate serves as a middle ground between the usual whey protein supplements and full-stack muscle building supplements while giving you the non-essential amino acid content that your body needs. This muscle growth supplement serves its purpose of building lean muscle mass, with no net carbs or fat. It’s pretty impressive with 90% effectiveness.
Described as “the best for athletes,” NowSports is a great choice made by users as it provides essential amino acids for muscle growth while it supports muscle recovery at the same time. NowSports offers great options and a wide variety of muscle building supplements that aren’t too fancy but still fitting into your budget. Although there are other brands that are cheaper, NowSports is the best natural option that we know.
Pros
- Easy to use
- Can be used as a food supplement
- Comes in different flavors (Unflavored, Creamy Chocolate or Creamy Vanilla)
Cons
- Contains Xylitol
- Contains dairy
The product is recommended for athletes, body builders, and even those who just want to burn fat and lose weight. However if you have lactose intolerance, it’s best to be careful in choosing what variant to buy as the product contains dairy.
Now Sports Micellar Casein
More than 1,000 of branched-chain amino acids are typically present in micellar casein. Now Sports Micellar Casein is known as the best unflavored casein protein powder, and users claim to have noticed positive results in muscle development and increasing muscle mass.
Users claim to find the product useful as it is not flavored and it does not have additives. Aside from its main purpose of being a muscle growth supplement, it also helps in improving sleep and relieving gut issues.
Pros
- Slowly absorbed and digested in our body
- Prevent muscle soreness
- Support muscle recovery
Cons
- Contains milk
Now Sports products have been thoroughly tested, so you can be confident and assured that they are natural and successful for athletes of all levels. Bodybuilders and athletes are suitable for this product, but if you’re allergic to dairy, you must be careful as the product contains milk.
Bob’s Red Mill Almond Protein Powder
Bob’s Red Mill Almond Protein Powder is known to be versatile as it provides protein that the body needs, and it can also be mixed with smoothies, cakes and even protein shakes.
Everybody knows that products by Bob’s Red Mill are always packed with goodness and high quality and safety. Committed to selecting raw materials that are not genetically modified, this ensures that the product is non-GMO.
It is a plant-based protein powder made from blanched almonds. Clients who are not able to take whey protein supplements find this product a great alternative. It’s another good source of protein.
Pros
- Vegan
- Gluten-free
The almond protein powder has undergone several laboratory tests to confirm that it is safe to use for those who have gluten intolerances.
Cons
- There is an aftertaste
Since you can use the product for almost any use in the kitchen other than adding more protein to your diet, anyone can use this as long as you do not have any sensitivity to tree nuts.
Nordic Naturals Ultimate Omega D3
Nordic Naturals Ultimate Omega D3 concludes our list of the best muscle building supplements. The key component: Omega D3 is known to be very helpful in supporting heart and brain health, promotes joint stability, bone growth, as well as healthy muscle growth.
Nordic Naturals’ products are ensured to be safe as they are non-GMO and are third-party tested. It goes beyond strict international standards and is certified Friend of the Sea (FOS). There is an improvement of overall health according to some users. Some have noticed a decrease in their pain, while others also have lower cholesterol levels after using the product.
Fish oil is safe to use every day, as this is also prescribed by physicians. You can also take this in with other food supplements.
Pros
- Supports joints
- Increases endurance
- Compared to other brands, Nordic Naturals Ultimate Omega D3 does not give off a fishy smell and a bad aftertaste. The product is lemon flavored, and it lives up to that standard.
Cons
- More of a food supplement, than a muscle growth supplement
How We Ranked the Best Supplements For Muscle Growth
The muscle supplements listed above were curated well to fit the needs of users. However, there were things that needed to be considered like the ingredients used, the brand’s reputation, whether the product is safe to use, and reviews from clients that have used them.
Aside from the factors mentioned above, we also had to look for the products that serve its main purpose of muscle gain. Those that belong at the top of the list are the products that have best shown their ability to boost muscle growth, while those at the bottom of the list did the same but also serve other purposes aside from muscle building.
What to Consider When Buying Supplements For Muscle Growth
Aside from making your decision based on how we ranked the products, there are more factors that you need to consider to help you decide which muscle supplement to purchase:
What Ingredients were used
After you’ve decided to add muscle building supplements to your routine, you should know what ingredients to look for in a product. The main purpose of these products is to provide you additional protein outside your usual diet. Take note of these five ingredients the next time you go shopping: creatine, protein, nitric oxide boosters, amino acids, and beta alanine.
Are there additives or GMOs?
Some protein supplements contain additives such as sugar, which can put the user at risk for weight gain and a high spike in blood sugar levels. Genetically Modified Organisms or GMOs are also discouraged for use as they can alter the natural bodily processes (even muscle cells), and also pose a risk for human health. It’s important to remember this when buying your muscle supplements.
Are they age-appropriate?
Protein powders designed for adults are not appropriate for use with people under 18 years old. The excessive amounts of protein or calories in adult protein powders may have unintended side effects in children.
Brand reputation
A good and strong brand reputation leads to increased sales and customer retention. Customers will be more confident in buying from a brand that is reliable and has a solid reputation.
Client satisfaction
This goes hand-in-hand with brand reputation, as the more satisfied the clients are, the more it shows that users like the product and the brand. Customers are more likely to continuously purchase from the brand that they trust in most.
Guarantee and refund policy
Often overlooked, it is important to take a look at the refund policy as this gives you the reassurance that you will be getting the same exact product that you have ordered from the brand. In the event that you are not satisfied with the product you receive, the policy will allow you to return it and get another one of better quality.
Types of Muscle Growth Supplements
Here we have the different types of muscle growth supplements:
Pre-workout supplements
These muscle-building supplements are also known as “pre workouts,” and their main purpose is to give you the energy that you need for your workout. Some pre-workout supplements contain beta alanine that is helpful for muscle recovery.
HGH supplements
HGH stands for Human Growth Hormone, which is naturally produced by our body, and is responsible for growth in children and adults. Thanks to modern technology, we can now synthetically produce the human growth hormone that is present in HGH supplements. It is used along with anabolic steroids to gain muscle and improve performance.
Testosterone boosters
Testosterone boosters are medications that help in raising testosterone levels whether natural or artificial. This is usually indicated for men with low testosterone levels, but it also helps in muscle development.
Mass gainers
A mass gainer is a dietary supplement that contains protein, carbohydrates, and fats to support the growth of lean muscle mass. It is a high-calorie protein powder that helps you gain weight by increasing your daily calorie intake.
Benefits of Muscle Growth Supplements
Muscle growth supplements help improve athletic performance and aid in muscle growth. Bodybuilders who have been working out for a while may need protein supplements especially when they have reached a plateau in their performance. Using muscle building pills and supplements help your muscle cells gain more energy and boost muscle growth. Some protein supplements can also help in improving quality of health. Creatine, for example, can help with Parkinson’s Disease and other neurological problems, and lower blood sugar levels.
Possible Side Effects of Muscle Growth Supplements
Muscle building supplements are already proven to be effective. However, users must still be cautious and watch out for the side effects when using them.
Lethargy
When taking protein supplements, your body does its best to maintain blood sugar levels. Sometimes it struggles in doing so, which results in feeling tired and sleepy.
Fatigue
Our body has the amazing ability to convert protein into sugar. However, too much protein can cause imbalances in our blood sugar, which results in fatigue.
Low mood
Serotonin is important to regulate our mood, but if we take in too much protein, the branded chain amino acids will stay in the bloodstream and disturb serotonin production in the brain.
Irritability
Mood swings can manifest as a sign of excessive protein intake. If we ditch carbohydrates and focus more on protein, our brain will not have the energy and will start sending signals of distress.
Poor concentration
The lack of sugar and over intake of protein can cause your brain to shrink. This results in “brain fog” or trouble focusing.
High blood pressure
According to a study by The Journal of the American College of Nutrition, High protein consumption may increase blood pressure.
Kidney damage
High protein intake will cause your kidneys to work harder and eventually lose its function of filtering your blood. Overtime, this will result in kidney damage.
Liver damage
Eating more protein than what your body needs can make your liver do extra work. Overworking your liver might lead to liver damage.
Cardiovascular issues
Chronic high protein intake can cause build up of plaque in your blood vessels, which can block and rupture your arteries.
How to Boost Effectiveness of Muscle Growth Supplements
While it’s true and proven that muscle growth supplements can result in muscle gain and improved physical performance, you should not only rely on it alone. Here are more ways to increase the efficiency of your muscle building supplements:
Follow daily calorie intake
Protein consumption between meals may help to reduce hunger and calorie intake later in the day. For muscle building, your body will need to consume more protein.
Arm yourself with patience
Excited to see the results? Give yourself time and be patient while you wait for those muscles to grow. Muscle building supplements don’t just build lean muscle mass over night.
Get adequate sleep
Your mind and body also needs to rest after working out. Taking in protein supplements can enhance the production of serotonin (responsible for regulating mood) and melatonin (sleep-inducing hormone).
Reduce stress
Putting yourself under a lot of stress can result in your body stop making proteins and put the absorption of protein to a halt. This can affect the purpose of muscle building supplements.
Eat healthy proteins and carbs
You should still meet your nutritional needs by eating healthy proteins and carbohydrates to help protein supplements achieve their full potential. Again, you cannot just rely on synthetic protein.
Work on the weight
Muscle-building supplements can also help you lose weight, but be careful. Keep watch of your weight and maintain it at a normal range. You don’t want to end up losing too much weight that can pose a risk to your health.
Best Supplements For Muscle Growth FAQs
Here are some frequently answered questions to help you better decide which supplement to purchase:
Which Supplement Is Best For Muscle Growth?
The best supplement for muscle growth is DBal Max. Enjoy the effects of Dianabol without having to worry about health risks and legalities. It is an alternative for Dianabol that uses 100% natural and safe ingredients, allowing you to build muscle mass, develop more strength, and have better recovery post-workout.
What Helps Build Muscle Fast?
Protein can help build muscle fast. You can get protein in your diet by eating lean proteins such as fish and poultry. Aside from that, protein supplements can also help. The most popular protein types are whey and casein.
Should You Use A Muscle-Building Supplement?
It depends. You should use a muscle-building supplement if you have been lifting and working out for a while and you feel like you’re on a performance plateau. Generally, diet and exercise are already enough for muscle building. However, if you need an extra push, you can always opt to use a muscle building supplement. Its role is to only supplement your nutrition plan.
Who Should Take A Muscle-Building Supplement?
Those who should take muscle building supplements are bodybuilders and athletes. They are effective for muscle gain and it is most beneficial for them.
When You Should Quit Using Muscle Growth Supplements?
You should quit using muscle growth supplements if you start to experience symptoms of metal poisoning such as unexplained muscle and joint pain as well as constipation.
What Are The Best Muscle-Building Supplements For Bodybuilders?
The best muscle-building supplements for bodybuilders are D-Bal Max, DBulk, CrazyBulk Bulking Stack, TestoPrime.
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Conclusion
As we can see, the supplement industry continues to innovate, offering a wide array of options to support muscle development and performance. In this article, we have explored the top options in the market, so now you have a starting point for your growth journey.
However, it is essential to remember that no supplement can replace the fundamentals of hard work, consistency, and a balanced diet. While these supplements can undoubtedly amplify results, they work best when integrated into a holistic approach to training and nutrition. Also, it is important to consult with healthcare professionals or nutrition experts to find the supplements that align with your fitness goals and overall health.
Embrace the power of knowledge and achieve the best version of yourself!