The ketogenic diet, or as commonly said “keto” diet is a low-carbohydrate diet. It is a fat-rich eating plan used since traditional times to treat certain medical conditions. In the initial years, it was used primarily to cure diabetes.
Due to its low carb intake, the Keto diet has been used for weight loss. The quest for a low-carb diet began with the Atkins diet’s popularity in the market. There are other low-carb diets also prevailing in the market, like the Paleo diet, Dukan diet, and South Beach diet.
The strict Ketogenic diet has a high-fat meal, around 70% to 80%, and moderate protein content.
We all know that carbohydrates are the source of glucose and energy for all cells in our body; hence the keto diet works by depriving our body of this source of glucose. Now, an alternative fuel called Ketones gets produced from the fat stored in our body.
Our body requires around 120g of a steady supply of glucose daily. In the case of a keto diet, our body first uses stored glucose due to low carbs. After completely consuming this stored glucose, our body starts consuming the stored fat. This consumption of stored fat may help you lose weight faster. The ketone bodies are produced from the liver and can be used without glucose in our bodies.
The accumulation of ketone bodies in our blood is known as Ketosis. If the Keto diet is followed correctly, then the blood vessels of ketones do not reach the state of Ketoacidosis as the brain uses the ketones for fuel. Ketoacidosis produces toxic acid in your blood due to many ketones.
The ketogenic diet contains carbohydrates between 20 to 50 g a day. It should have a 70-80% high-fat diet, 10-20% protein, and an average of 5-10% carbohydrates. Foods rich in carbohydrates should be reduced, like cereals, pasta, potatoes, cookies, beans, legumes, corn, etc. Eating foods like processed meat, butter, nuts, avocados, fish, etc., is acceptable.
Following a keto diet is not an easy task as, in the beginning, it would cause nausea and fatigue, known as keto sickness. To reduce the impact of a rigorous keto diet on your body and mind, a keto diet pill or keto supplement is available on the market now.
They reduce the symptoms of keto sickness and help you return to your keto diet with full enthusiasm.
This buyer’s guide will discuss the top keto diet pills and formulas available on the market.
What Are The Best Keto Diet Pills?
Keto pills are dietary supplements that help increase the blood ketone levels in your body. They allow you to enjoy your favorite food while following a keto diet.
A standard Ketogenic diet contains ingredients that help your body remain in Ketosis and lose weight. There are countless weight loss products on the market; from top-rated metabolism boosters like Alpilean or Exipure, to fat burners like PhenQ or Protetox, or ACV gummies and keto gummies, but the ketosis boosting supplements with pure BHB ketones are in a class of their own in terms of popularity, results and effectiveness.
All keto pills raise your blood ketone levels, thus encouraging the body to burn fat. Keto pills are most effective when used with a keto or healthy diet. There are several keto diet pills available on the market. Thus, choosing the best Keto pills that are genuine and not a scam becomes a challenging task.
Therefore, this article will discuss the six best Keto diet pills.
Below mentioned are the 6 Best Keto diet pills available in no particular order:
KetoCharge A keto diet supplement increases the production of ketone naturally in the body.
- BioTRUST Keto Elevate It is an all-natural MCT C8 Oil dietary supplement and provides all the benefits of a ketogenic diet.
- HealthGenKeto Keto Power Boost It is one of the best keto diet pills with the most potent fat-burning ketones and BHB.
- Prime Health Daily KetoBOOST It is a dietary supplement in the form of liquid capsules that keep your body in the state of Ketosis due to the presence of premium MCT Oil and highly concentrated Caprylic Acid.
- Keto Advanced 1500 It is one of the top keto diet pills with powerful fat-melting properties.
- PhytAge Labs Keto – T911 It is one of the best keto diet pills developed by PhytAge Labs that uses BHB ketones to initiate weight loss.
KetoCharge is one of the best that naturally increases the production of ketone, wherein you don’t need to follow a low-carb diet to lose weight. Wolfson Brands is the manufacturer of KetoCharge.
It activates the state of Ketosis that helps you burn fat for energy more efficiently than carbs and quickly improves overall performance during lengthy physical exercises. It includes electrolytes to prevent dehydration from following keto diets.
KetoCharge is a weight loss supplement, so it is suggested that it should be taken with meals. Taking two KetoCharge pills after one hour of waking up may help you lose fat faster. It is manufactured in a GMP-approved facility in the United States.
Unlike most keto diet pills, this keto supplement helps support weight loss and prevent keto flu symptoms.
If you want to avoid keto diet pill scams and derive all the keto diet pill benefits,
Ingredients and Benefits
The KetoCharge keto diet pills contain the following ingredients:
- BHB Salts: Keto Charge contains Beta-Hydroxybutyrate Salts, such as Sodium, Calcium, and Magnesium. These salts use their natural sources of energy and not carbohydrates from sugar. It makes you feel more energetic without even consuming a high-carbohydrate diet.
- Beta-Hydroxybutyrate (BHB) is an exogenous ketone produced naturally by your liver due to the natural process of burning fat. It helps reduce stored fat in the fat cells, thus helping lose weight. It causes your body to burn fat more efficiently.
- Glycine: It is an essential amino acid that assists in the synthesis of protein in your body. It helps in alleviating your stress and improving sleep. It assists you in entering the state of Ketosis quickly, thus promoting weight loss.
The KetoCharge keto diet pill’s benefits are as follows:
- This keto pill increases your energy levels.
- It also helps and enhances your mood. Keto diets can be frustrating because you often run low on energy. This supplement can help lift mood and energy levels at the same time.
- It promotes consistent weight loss without starvation.
- It increases your metabolic rate.
- It helps in the process of burning fat.
- It improves your sleep and sleep cycle.
- These keto diet pills improve your mental health.
BioTRUST Keto Elevate
BioTRUST Keto Elevate is an all-natural MCT C8 Oil ketogenic diet pill. It provides all the benefits of a ketogenic diet without even following one by using Medium-Chain Triglycerides, or MCTs.
It increases blood ketone levels and rate of metabolism and may also help you lose weight faster.
You can consume one scoop of this with any beverage or food.
Ingredients and Benefits
BioTRUST Keto Elevate contains MCT C8, an active ingredient, and a few other minor ingredients like sea salt, silicon dioxide, sodium caseinate, and resistant dextrin.
MCTs are fats that break down into ketones providing long-term benefits of a ketogenic diet. MCT C8 is the most effective and efficient type of MCT for weight loss. C8 is a Medium-Chain Triglyceride that your body can easily break down into ketones, thus increasing your energy and blood ketone levels.
We tried to evaluate dietary supplements to help you purchase keto diet pills that work for keto dieters.
The key benefits offered by BioTRUST Keto Elevate are as follows:
- It promotes weight loss without following other low-carb diets.
- As the best keto pill, it helps burn body fat without going through too many rigors.
- It enables the digestion of fat in your body.
- It enhances your energy levels.
- It helps control hunger and food cravings and also suppresses your appetite.
- This keto supplement also helps avoid brain fog and enhances your cognitive health.
- These keto diet pills improve your gut health.
- This keto supplement helps prevent keto flu symptoms. Since keto flu symptoms are prevalent when following keto diets.
HealthGenKeto Keto Power Boost
HealthGenKeto Keto Power Boost is one of the best keto pills with the most potent fat-burning ketones and BHB. It is an advanced weight loss supplement.
It helps your body burn fat for energy using natural ingredients and sources. The formulation of many keto diet pills works by helping your body reach the state of Ketosis quickly and easily. It helps your body burn fat through thermogenesis instantly and naturally.
Ingredients and Benefits
The ingredients used in HealthGenKeto Keto Power Boost are:
- Magnesium BHB: The magnesium intake in your body becomes significantly less when you are on a ketogenic diet. Therefore, it is being added to keto dietary supplements. Magnesium increases your energy levels, supports your immune system, and controls blood sugar levels in your body.
- Sodium BHB: The Sodium BHB salts help boost the electrolytes in your body. Due to a ketogenic diet, loss of minerals occurs through the urine sometimes; Sodium BHB salts prevent imbalance.
- Calcium & Potassium: A ketogenic diet induces the loss of certain minerals from your body due to the consumption of a low-carb diet, so adding nutrients like Calcium and Potassium helps compensate for this loss.
HealthyGen keto pills provide the following benefits to your health:
- It promotes healthy weight loss.
- It increases your rate of metabolism.
- It activates the fat-burning process.
- It improves your energy levels, mental clarity, and focus.
Prime Health Daily KetoBOOST
Prime Health Daily KetoBOOST is a ketogenic diet pill in the form of liquid capsules. It keeps your body in the state of Ketosis due to the presence of premium MCT Oil and highly concentrated Caprylic Acid.
The natural formulation of KetoBOOST increases the production of ketones in your body which may help you lose weight and burn body fat without even following a strict diet. It is among the best keto dietary supplements on the market as it also works towards improving your gut health.
Ingredients and Benefits
The primary ingredients used in KetoBOOST are:
- MCT Oil – 2000 mg
- Caprylic Acid – 1100 mg
- Capric acid – 700 mg
- The minor ingredients used in this keto pill supplement are gelatin, glycerine, and purified water.
- The health benefits provided by such keto pill supplements are as follows –
- It promotes weight loss by increasing the feeling of satiety.
- It helps your body burn fat.
- It gets easily absorbed by your body, providing instant energy.
- It improves your brain health.
- It provides antifungal and antimicrobial benefits.
- It helps you maintain healthy body weight and low levels of cholesterol.
- Such low-carb diet pills also control your blood sugar levels.
Keto Advanced 1500
Keto Advanced 1500 is one of the top keto diet pills with powerful fat-melting properties. It can burn fat and help you in losing weight at a faster rate than usual keto diets.
You do not need to follow other diets or do regular physical activity with this supplement to experience results. You only have to consume 2 Keto Advanced 1500 capsules daily.
It helps you burn fat naturally by entering your body in the state of Ketosis without fasting. The ingredients in it increase your blood Ketone levels, thus increasing the number of exogenous ketones.
Ingredients and Benefits
The ingredients used in Keto Advanced 1500 weight loss supplement are mentioned below-
- BHB Ketones: It is one of the exogenous ketones that helps you achieve a healthy state of Ketosis. It enables you to burn fat for energy instead of glucose. Keto Advanced contains many BHB ketone salts like Calcium BHB, Magnesium BHB, Sodium BHB, and Potassium BHB. These exogenous ketones make Keto Advanced 1500 the best diet pill if you want to stay on a strict keto diet, regardless of whether you follow a cyclical or standard ketogenic diet. The exogenous ketones in the keto supplement help the body to burn fat for energy and improve lean muscle mass.
- Black Pepper Extract: Black pepper extract is mainly used in weight loss supplements due to a chemical component called piperine. It has thermogenic properties, which keep your metabolic rate higher. Keto dieters can significantly benefit from this ingredient in the Keto Advanced 1500 keto supplement since piperine can help increase metabolism. It can also help you lose weight by letting you stay on a strict keto diet, be it a standard ketogenic diet or a cyclical ketogenic diet.
- Caffeine: It is an organic weight loss supplement added to Keto Advanced. It increases the metabolic rate of your body which helps burn fat deposits. It also makes you feel energetic and fatigue-free.
- Hydrolyzed Collagen: It helps burn stored fat and promotes healthy weight loss. It also reduces the accumulation of fat cells.
- Fish Oil: Keto Advanced keto diet pills use healthy fish oils instead of saturated fats, which promotes the loss of unhealthy fats from your body. It reduces the triglyceride levels and cholesterol levels in your blood.
- Other ingredients used in this weight loss supplement are L-Tyrosine, Dandelion, Green Tea, Raspberry Ketone, Niacin, MCT Powder, and Garcinia Cambogia.
The Keto Advanced 1500 keto weight loss pills provide the following benefits to your body:
- It helps you lose weight quickly.
- It triggers the process of Ketosis, which helps burn calories.
- It promotes body fat loss and weight loss, thus increasing your energy levels.
- BHB supports your nervous system health. This enhances mental clarity and focus.
PhytAge Labs Keto-T911
Keto-T911 is one of the best keto dietary supplements developed by PhytAge Labs
that uses BHB ketones to initiate weight loss. It uses BHBs to accelerate the fat-burning process and keeps your body in the state of Ketosis without following a strict diet.
Keto-T911 is pricier than most other equally good keto diet pills available today in the market. Its formulation contains a blend of three different beta-hydroxybutyrate (BHB) exogenous ketones.
Ingredients and Benefits
Keto-T911 ketogenic pills primarily contain the following three ingredients:
- Calcium Beta-Hydroxybutyrate.
- Sodium Beta Hydroxybutyrate.
- Magnesium Beta Hydroxybutyrate.
- There might also be a presence of minor ingredients in these keto weight loss pills, but they have not been mentioned anywhere on the product’s back label.
- Taking keto diet pills provides you with the following health benefits –
- These keto diet pills increase blood ketone levels in your body.
- This keto pill also encourages a fat-burning state of Ketosis in your body without starving, causing fat loss.
- It helps you lose weight without actually taking a low-carb diet.
What Is A Keto Diet?
The ketogenic diet is a very low-carb, high-fat diet used for centuries to treat epilepsy and other neurological disorders. It was first developed in the 1920s by Dr. Russell Wilder at Johns Hopkins Hospital as an alternative to anticonvulsant medications such as phenobarbital (PB) and sodium valproate (VPA). The ketogenic diet is still considered one of the best for seizure control.
Ketosis occurs when your body’s primary energy source comes from stored fats instead of carbohydrates. This state is achieved through restricting carbohydrate intake while increasing dietary fat consumption.
Eating high carbs is broken down into glucose and converted into energy. On the contrary, when you consume more fat, it does not get converted into energy but instead enters the bloodstream as fatty acids.
Ketones are produced during this process. These ketones can be measured in the blood using a simple urine test. If you have reached Ketosis, then you will notice some positive health benefits, including:
- Improved mental clarity
- Increased energy levels
- Weight loss
- Better sleep quality
- Lower cholesterol
- Reduced inflammation
- More stable mood
- Better athletic performance
- Fewer cravings
- And much more!
How Does The Ketogenic Diet Work?
When you follow a keto diet, you drastically reduce or eliminate carbohydrates from your diet. Instead, you focus on consuming healthy fats like MCT oil, coconut oil, avocado, olive oil, butter, ghee, etc. You also include moderate amounts of protein.
Ketosis is a state of fat metabolism where your body uses ketone bodies instead of glucose as its primary energy source.
When you eat carbohydrates, your body breaks down these nutrients into glucose. Glucose enters your bloodstream and travels to your muscles and other tissues.
There, it provides energy for your body. When you consume too many carbohydrates, your blood sugar level rises.
As a result, your pancreas releases insulin. Insulin helps your body absorb glucose.
Insulin also triggers the release of stored triglycerides into your bloodstream. Triglycerides are another type of fat. Triglycerides are broken down into glycerol and fatty acids. Glycerol is further converted into glucose.
Fatty acids are released into your blood. These fatty acids enter your cells and provide energy.
The problem is that your body doesn’t store enough fatty acids. So, it needs to get them from somewhere else.
This happens when you eat carbs. Your body breaks down carbs into glucose and stores some resulting glucose as glycogen.
Glycogen is a storage compound found inside your muscles and liver. It’s made up of glucose molecules linked together. Glycogen is released into your bloodstream when you exercise. The amount of glycogen depends on how hard you work out.
When you stop exercising, your body starts converting glycogen back into glucose.
In addition, your body uses amino acids to produce glucose. Amino acids are protein building blocks.
These compounds are converted into pyruvic acid. Pyruvic acid is then transformed into lactic acid. Lactic acid is produced during intense physical activity.
Lactic acid builds up in your muscles. This causes fatigue and pain. Your body removes lactic acid through sweating. Sweating also cools off your body.
When you’re not active, your body produces less lactic acid. Therefore, it has more time to convert glycogen into glucose. That’s why people who follow a low-carb meal tend to feel full longer than those who eat high-carb diets.
This diet forces your body to use fat as its primary fuel source. Your liver converts excess fat into ketones, which become the body’s primary energy source.
When you reach Ketosis, your body begins producing ketones naturally. However, if you want to achieve Ketosis faster, you can do so by following a strict ketogenic diet plan.
The Origin Of Keto Diet – Understanding The History Behind It
The keto diet was initially created to help patients who had uncontrolled seizures. In 1921, Dr. Wilder published his findings on how he successfully treated epileptic children with what we now know as the ketogenic diet. He found that these children could reduce their seizure frequency by 80% after following the diet for three months.
In the 1940s, another doctor named Ancel Keys began researching the effects of different types of diets on heart disease. After studying over 100 studies, he concluded that saturated fats cause higher rates of heart attacks than unsaturated fats.
This led him to develop the “low-cholesterol diet,” which recommended eating less meat and dairy products and replacing them with polyunsaturated vegetable oils. However, this diet did not work well for everyone.
Many people experience side effects like constipation, diarrhea, nausea, headaches, and depression.
This led to the development of the Atkins diet in 1972. The Atkins diet recommends consuming only 20 grams of carbohydrates per day. This diet also restricts protein intake to 0.6 grams per kilogram of body weight.
However, this diet was criticized because it encouraged people to eat large amounts of unhealthy fats like butter, cream, cheese, and eggs.
Dr. Robert Cade later modified the Atkins diet in 1977 to include moderate amounts of healthy fats like olive oil, avocado, nuts, seeds, and fish.
Since then, there have been several variations of the ketogenic diet. These include the MCT ketogenic diet, medium-chain triglyceride, cyclic, and ketogenic diet for cancer treatment.
What Are The Benefits Of The Keto Diet Plan?
There are many reasons why people choose to go on a ketogenic diet. Some of these reasons include:
Improving Brain Function
A keto diet helps improve cognitive functions such as memory, attention span, concentration, and learning ability.
When you follow a ketogenic diet, your brain functions better. This is because ketones act as fuel for your brain cells.
They also increase the production of neurotransmitters that improve moods.
Your brain produces ketones when you’re fasting. Therefore, you can use them as fuel when you skip meals.
Ketones are molecules produced by your liver during periods of starvation or prolonged fasting.
During this process, your liver converts fatty acids into acetyl CoA. Acetyl CoA then combines with oxaloacetate to form citrate.
Citrate is converted into acetyl CoA again. As a result, your body creates more ketones.
Ketones have many benefits for your health. They prevent muscle breakdown and boost energy levels. They also protect your brain against damage caused by free radicals. Free radicals cause cell damage and inflammation.
Therefore, ketones shield your brain from oxidative stress. Oxidative stress is one of the main reasons why aging occurs.
It also prevents Alzheimer’s disease.
Studies show that children with epilepsy often experience fewer seizures after being put on a ketogenic diet. Some studies claim epileptic patients who follow a ketogenic diet plan see their episodes completely disappear within two years.
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The ketogenic diet works by inhibiting the enzyme glucose-6-phosphatase, which leads to an accumulation of the metabolic product D-β-hydroxybutyrate.
This inhibits glycogen synthesis from glucose, producing an energy state called Ketosis. About two-thirds of treated patients achieve a 50% or more significant reduction in seizure frequency within just a few weeks of starting the treatment. Response rates are similar for children and adults. The majority of patients remain on a diet indefinitely.
Some studies suggest that a ketogenic diet may help prevent certain cancers. For example, research shows that mice fed a ketogenic diet had lower rates of colon cancer than those who ate a standard diet.
However, keto diet pills, as well as keto supplements, may not be able to:
One study showed that diabetic rats who followed a ketogenic plan significantly improved their insulin resistance.
Treat Heart Disease
Another study suggests that a ketogenic diet helps lower bad cholesterol and triglycerides in the blood.
Fight Alzheimer’s Disease
Researchers believe that a ketogenic diet could slow the progression of Alzheimer’s disease.
According to a study published in Aging Cell, people who followed a ketogenic lifestyle lived longer than those who did not.
How Is Keto Diet Related To Weight Loss?
The ketogenic diet has been around for decades. It was first used to treat children with epilepsy. However, there are several different ways to implement the ketogenic diet today. One way is to limit carbohydrates and increase fat consumption simply. Another method involves taking supplements and eating specific foods.
To lose weight on a ketogenic diet, you must ensure you’re getting enough calories. Most people recommend between 1,200-1,500 calories per day.
You should also try to keep your daily carb intake at less than 50 grams. Carbohydrates are found in bread, cereals, rice, pasta, potatoes, fruit juices, candy, cookies, cakes, muffins, doughnuts, ice cream, milk, yogurt, alcohol, and other processed food items.
You’ll also have to be careful about how much protein you eat. Protein is essential because it keeps you full and gives you energy. But too much protein will cause your body to retain water, making you look bloated.
What Are The Ranking Factors Used To Rank The Best Keto Pills?
To find the best ketone supplements, we use a set of criteria to eliminate the other keto diet pills available on the global market.
The list of factors that we use to decide on the best ketogenic diet pills is mentioned below:
- Ingredients Used
- Honest Advertising
- Customer Reviews
- Dealing With Keto Flu
- Safety and Side Effects
- Money-Back Guarantee
- Pricing and Affordability
We will discuss a little about these factors now.
It is essential to look for the best keto supplements that contain natural ingredients and help in your weight loss journey. The ingredients should be thoroughly researched and backed by scientific studies before putting them in dietary supplements. There should not be risk-causing ingredients in the product.
More than that, keto supplements and weight loss pills should contain genuinely effective ingredients. The best elements make the best keto diet pill.
Additionally, it was of utmost importance to us.
Transparency is one such factor that decides the effectiveness of ketogenic pills. The brands should be transparent while marketing their product. It should transparently put all the essential information in the market so that the consumers feel more connected and trust the brand’s keto supplement more.
To look for a transparent brand and its keto diet pill, you should check for a supplement table, a detailed frequently asked questions section, the science behind the product, it’s working, and its ingredients, etc.
The effectiveness of the ingredients used in ketogenic supplements becomes an essential part of the product, its health value, and its market value. The brands who develop these ketone supplements should provide a top-notch quality that would trigger the fat-burning process.
The advertisement for ketogenic supplements should not be flashy and sparkly. Instead, it should show the crisp reality of the product and its claims offered by it. Choosing ketone supplements with an honest market advertisement is a significant factor. This develops trust with the consumers of the product and its brand. Customers do not feel cheated after purchasing these dietary supplements.
Customer reviews are among the top few factors that unfold the truth behind the keto diet tablets and the claims by its brand and the developers. The best keto supplements have many customer reviews and ratings on their website, stating their experiences with the product.
The testimonials by the customers state every merit and demerit of the ketone supplements honestly. This helps us identify the brands and the best keto diet supplements that help the customers get rid of keto flu symptoms and are not a scam.
Taking keto diet tablets in the desired dosage is crucial for getting the desired results, as an increased dosage might cause severe and sometimes fatal conditions. In contrast, a reduced dosage might not provide the desired health benefits. This condition applies to ketone supplements also. If the recommended dosage is not taken, there would be symptoms of keto flu prevailing, and you would experience poor benefits.
It becomes essential to rate the best ketone supplements considering dosage, as a keto diet recommended by a health practitioner is preferred over the keto diet tablets recommended by just the back label of the product.
Dealing With Keto Flu
Keto flu is a common symptom associated with keto supplements. However, we prioritized those products that helped relieve symptoms of keto flu or at least helped prevent the signs of keto flu in the first place.
Safety and Side Effects
While ranking the keto diet tablets, we look at the benefits of the ketone supplements and the safety and side effects they could cause. It is essential to know all the side effects and cautions of the keto pill supplements before consuming them to keep yourself away from allergic reactions and any other harmful effects.
The side effects of the ketone supplements should be listed transparently on the brand’s official website. It should mention all the cautions to be kept in mind before consuming the keto diet supplement.
Money Back Guarantee
Money-back guarantee on weight loss supplements is one of the most looked upon things by customers. A consumer would preferably pick keto diet pills that offer a risk-free money-back guarantee upon dissatisfaction.
If the keto diet pill companies offer an assured money-back deal on their product, consumers feel confident in their purchase. But, if no money-back guarantee is provided, the consumer is concerned about the keto diet supplement and is therefore reluctant to purchase it.
Most companies in the keto diet pill industry provide this offer as they know that most of their customers will be satisfied with their purchases.
Pricing and Affordability
Pricing is one of the first factors consumers look out for while purchasing the best keto diet supplements. Consumers seek products that are available for purchase at an affordable price. It should not burn their pockets.
So, a keto diet pill that offers similar benefits and contains identical ingredients at a much lower price than the customers would preferably buy that product and not the other keto diet pill.
People purchase pricier ketone supplements, but only when the service provided by the supplement is top-notch. This means that a more expensive product has to be of high quality to be considered for buying.
Science Behind Keto Diet Supplements – What Makes Them Work?
The keto diet has been around for decades, but it wasn’t until recently that scientists discovered its many benefits. It’s a deficient carbohydrate diet where your body uses fats rather than carbohydrates as an energy source.
When you eat foods rich in carbs, such as grains, potatoes, bread, pasta, rice, etc., your body converts those carbs into glucose (a type of sugar) and stores them in your liver and muscles. Your liver then produces glycogen (another form of stored sugar). Glycogen is used whenever you need energy, so when you don’t consume carbs, your liver makes glycogen from whatever protein sources it can access.
Following a keto diet drastically reduces the carbs you consume while increasing healthy fats. Doing this prevents your blood sugar levels from spiking too high after meals. As a result, your insulin production decreases, which helps your body burn fat faster.
Following a keto diet, you get most of your calories from fat and thus provide you energy from these stored fats. Your body burns fat for energy instead of carbs and helps your body enter the state of Ketosis. A ketogenic diet is known to help your weight loss journey.
The keto weight loss supplements eliminate the layers of fatty acids with the help of an active ingredient called medium Chain Triglycerides (MCTs). These are a type of exogenous ketones that promote weight loss without actually starving or fasting.
Ketosis is known to have brain-protecting benefits, and it may also regulate blood sugar levels in people with diabetes. A ketogenic diet has been scientifically proven to cure epilepsy.
What Is The Science Behind MCT Oil And Ketosis?
Medium-chain triglycerides (MCTs) are saturated fat found naturally in coconut oil. They contain eight carbons per molecule, compared to only six in long-chain triglycerides (LCTs). This makes them easier to digest than LCTs.
Because of their unique chemical structure, MCTs can be used as a direct replacement for other types of fats. For example, you can use MCT oil to replace butter or lard in recipes or even use it on its own.
The benefits of MCT oil include:
Increased Energy Levels
One study published in Nutrition Journal showed that people who consumed MCT oil experienced increased energy levels during exercise. The researchers believe that the reason was that the liver, then other fats, more readily absorbs medium-chain triglycerides (MCTs).
Improved Brain Function
Another study from the University of Maryland Medical Center revealed that consuming MCT oil improved cognitive function in patients with Alzheimer’s. Researchers theorized that the liver quickly metabolizes medium-chain triglycerides (MCTs), allowing the brain to access ketones directly.
A study at the University of California Davis School of Medicine suggested that MCT oil could be a safe way to lose weight. Participants were given either MCT or olive oil daily for 12 weeks. After six months, those taking MCT oil lost nearly twice as much weight as those who took olive oil.
A study published in Clinical Endocrinology & Metabolism showed that MCT oil helped improve insulin sensitivity in overweight adults. Insulin resistance is associated with obesity, diabetes, heart disease, and stroke.
Reduced Risk Of Heart Disease
A study published in Circulation Research found that individuals who ate MCT oil regularly had lower blood pressure and cholesterol levels than those who did not consume MCT oil.
Support Healthy Gut Microbiome
According to research published in Frontiers in Physiology, mice fed MCT oil had healthier gut bacteria than those who didn’t eat any fat. In addition, the mice who ate MCT oil also had less inflammation throughout their intestines.
Supports Immune System Health
According to a study published in Nutrients, MCT oil has anti-inflammatory properties that help protect against autoimmune diseases such as rheumatoid arthritis.
Helps With Fatigue
A study published in the International Journal of Sports Nutrition and Exercise Metabolism found that MCT oil may reduce fatigue caused by intense exercise.
Keto Diet Pills FAQs
Q: What Is Keto Flu?
A: Ketosis is the state where your body uses fats instead of carbs for fuel. This means that your body produces ketones stored in your liver and muscles. Ketosis occurs when your carbohydrate intake drops below 50 grams per day.
When you enter Ketosis, your body starts using fats for energy rather than carbs. As a result, you start losing weight because your body burns more calories than usual. You might feel tired or weak, but this is normal.
If you don’t get enough sleep, you won’t be able to burn off all the extra calories you’ve consumed. If you feel hungry at night, you should drink plenty of water.
It’s also possible to experience headaches, nausea, and fatigue if you go through Ketosis too quickly.
Q: Is The Keto Diet Safe?
A: Yes! The keto diet can be very safe if you follow the guidelines. Many doctors recommend it for patients with type 2 diabetes.
It’s important to note that while some people lose weight on a keto diet, others gain weight. So, it depends on what works best for you.
Q: Can I Eat Carbs On A Keto Diet?
A: Yes. However, they must come from vegetables like broccoli, cauliflower, cabbage, spinach, mushrooms, peppers, tomatoes, cucumbers, zucchini, etc.
These veggies contain high amounts of fiber and nutrients that help boost your metabolism. They also provide you with vitamins and minerals that promote healthy hair growth.
Q: Are There Any Side Effects of the Keto Diet?
A: There are no known side effects of following a ketogenic diet. However, you should know that you may experience gastrointestinal discomforts, such as gas, bloating, constipation, diarrhea, and heartburn.
These symptoms usually disappear after a few weeks.
However, if these problems persist, you should talk to your doctor immediately.
Q: Should I follow a low-fat or high-fat diet for hair growth?
A: A low-fat diet is recommended for most people. However, stick to a high-fat diet if you want to lose weight.
This is because a diet high in fat helps reduce hunger pangs. It also makes you feel fuller faster and less likely to overeat.
A diet high in fat is also beneficial for those who suffer from insulin resistance. Insulin resistance causes your body to store excess sugar in your blood.
As a result, you become overweight. Following a diet high in fat can help lower your risk of developing Type II Diabetes.
Q: How Long Does It Take To Lose Weight With Keto Diet?
A: The average person loses around 1 pound every week. However, several factors determine how fast you lose weight.
For example, genetics play an essential role. Some people lose weight quickly, whereas others struggle to shed pounds.
You’ll also need to make sure that you exercise regularly. Exercise burns calories and boosts your metabolic rate.
In addition, you should avoid eating junk food. Instead, focus on foods that are rich in protein and healthy fats.
Q: What Are Exogenous Ketones?
A: Exogenous ketones are compounds that mimic the effects of Ketosis without actually causing Ketosis. They work by providing an alternative fuel source for the body when glucose levels are low.
When we eat carbohydrates, our bodies break them down into glucose (a type of sugar)which provides energy. Glucose enters cells through glucose transporters on their surface.
Once inside the cell, glucose is converted into pyruvate and broken down into acetyl-CoA. Acetyl-CoA is a building block for fatty acids, cholesterol, and other molecules. The process of converting glucose into acetyl-CoA is called glycolysis.
When glucose isn’t available, the body breaks fat down into ketones. This happens naturally during times of fasting, starvation, and exercise. However, your liver will convert excess blood sugars into ketones if you eat enough calories.
The ketones produced from this process are known as endogenous ketones. Endogenous ketones are found in the urine of people who follow a ketogenic diet.
Endogenous ketones aren’t beneficial because they only last about two hours. That means you need to drink something every hour to stay in Ketosis.
That’s why exogenous ketones were developed. These synthetic versions of endogenous ketones provide a steady supply of ketones throughout the day.
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