Disclaimer: This article is not meant to diagnose, treat or cure any illness or condition. It has an information purpose. Please see a licensed health professional in case of any health concerns.
Who doesn’t love a yummy gummy snack? CBD gummies for sleep are becoming increasingly popular as a natural way to get a good night’s rest.
Experience and evidence and scientific studies show that CBD helps with a number of symptoms. According to a 2021 study by the Journal of Cannabis Research based on a survey of 384 people, “Respondents reported that CBD use was effective for stress, sleep problems, and anxiety in those who used the drug for those conditions.
The problem is that there are so many products and so much information out there, that it’s hard to know where to start. So, check our research so you can determine which CBD sleep gummy is best for you! We also looked for companies that had a good reputation among users, with positive customer reviews. In the end, we came up with six brands that met our criteria:
- CBD Sleep Aid Gummies – Best sleep gummy overall
- Verma Farms Sleep – Best tasting gummy
- Medterra CBD Vegan Sleep Tight Gummies – Best melatonin blend
- Relax Full Spectrum Sleep Gummy Bears – Best fast-acting gummy
- CBD Gummies With Melatonin for Sleep – Best entourage effect gummy
1. CBD Sleep Aid Gummies: Best sleep gummy overall
CBD Sleep Aid Gummies are a strong blend of relaxation and support for a better night’s sleep. They are made with a broad spectrum CBD formula, along with melatonin, L-theanine, GABA, and a suite of soothing herbs.
With a delicious raspberry flavor, these gummies are perfect for those who have trouble falling asleep or staying asleep through the night. These CBD gummies cost $69.99 for 60 12.5 mg gummies (750 mg total).
Take two of these, and you’ll fall asleep within a half-hour or so. A monthly subscription is a good option if you want to keep them coming to your doorstep. You will save 25%.
These aren’t the best tasting on the list but the ingredients are all-natural. Keep in mind any CBD gummy you eat has a slightly bitter taste. One last thing to mention is the dose. A 12.5 mg dose isn’t a high dose, but if you’ve never tried CBD edibles before, you might want to eat half of one gummy until you find the right dose.
- Powerful blend of CBD and six other extracts
- Natural raspberry flavor
- Vegan-Friendly and gluten-free
- Verified by SC Labs
- Not everyone likes the taste
- Contains lots of sugar
2. Verma Farms Sleep: Best tasting gummy
Verma Farms is a trusted brand in the world of CBD gummies. Their sleep gummies are some of the best products in their catalog. These gummies taste like strawberries and contain 30 mg of CBD each. They are designed to relax you and help you fall asleep.
A container of 30 gummies costs $99, which may seem high, but it is actually a pretty good deal when you consider the dosage per gummy. If this gummy doesn’t tickle your fancy, you should consider some of the other products on their site. Verma Farms has CBD and CBG gummies for your needs. They also have multiple flavors and products including pear-flavored gummies and peach rings.
These are also infused with melatonin which will help you sleep soundly throughout the night.
- High dosage
- Contains melatonin
3. Medterra CBD Vegan Sleep Tight Gummies: Best melatonin blend
As mentioned before, price isn’t always an indicator of quality. This is the case here. They come in bags rather than fancy bottles but only cost $27.99 a bag. That makes the Medterra Strawberry CBD Gummies a great value. Medterra has been around for a while. This is another reason why the company is able to offer a good product for a little less money than most.
These all-natural, vegan gummies are perfect if you want a healthy way to get your daily dose of CBD. Each gummy contains 25 mg of CBD, and there are 30 doses in each jar.
Medterra CBD is one of the most trusted and well-known brands in the CBD industry, and they are passionate about their products. In addition to being vegan and all-natural, these gummies include 5 mg of melatonin, which will help you relax and get a good night’s sleep faster.
Some people like the taste of cannabis. It’s like the taste of coffee, some people end up loving it, and some people never get used to the bitterness. If you want a sweeter taste, check out the next two CBD products on the list.
- Pure CBD and melatonin only
- All natural vegan-friendly
- Lab tested by Green Scientific Labs
- Affordable price
- No customer ratings
- 25 mg doses may be too high for some people
4. Relax Full Spectrum CBD Sleep Gummy Bears: Best fast-acting gummy
These are all new, which is why there are no reviews yet. But Relax is a trustworthy brand known for making great products. The ingredients and formula are the same as the regular Relax Full Spectrum except for one thing.
They are made with a full spectrum hemp oil that has been infused with Melatonin. This is ideal if you want something two times stronger to help you sleep. The price is $79.99 for 60 25 mg gummies, and $71.99 with a subscription for a 10% discount.
Relax gummies are fast acting and keep you asleep if you find your perfect dose. These taste amazing, but, as mentioned before, they are full of sugar. If you want to avoid processed sugars, citric acid, and artificial flavors you’d find in candy, check out the other brands on this list.
- Powerful CBD gummies
- Fast acting
- Variety of strengths available (seven options)
- One of the best tasting
- No customer reviews yet
- Lots of processed ingredients
5. CBD Gummies with Melatonin for Sleep: Best entourage effect gummy
The entourage effect is what makes these some of the best CBD gummies for sleep you can find. They are made with broad-spectrum CBD, melatonin, magnesium, sleep terpenes, and a bunch of botanicals proven to help you relax.
Each gummy contains 25 mg of CBD and five mg of melatonin. A total of 60 gummies come in each bottle (1,500 mg total). CBDfx Gummies for Sleep are non-GMO, gluten-free, and vegan, so you can feel good about taking them. They are priced at $54.99, which is a great price for what you get.
There are a couple of drawbacks. The added ingredients make them particularly strong. They also taste more bitter than the others on this list. This doesn’t matter if you enjoy the taste of cannabis. The recommended dose is 50 mg, which isn’t the best beginner’s dose. If you are trying CBD gummies for the first time, I recommend eating half of one or less.
- Strong entourage effect
- Highly rated
- Lab tested by
- Organic all-natural ingredients
- 50 mg serving size may be too strong to start with
- Taste slightly more bitter than others on this list
We started out by making sure each brand had a certificate of analysis (COAs) from a third-party lab. This is important because it verifies that the product contains what it says it does and is free of harmful contaminants.
We took a close look at the test results for each product. This is where we found some interesting facts about what’s in the gummies. We took note of any red flags, such as a lack of transparency about sourcing and extraction methods.
We also considered the dosage and serving size of each gummy, as well as any flavorings or added ingredients.
In general, we found that the best CBD for sleep gummies were:
- Made with U.S.-grown hemp
- Third-party lab tested
- Transparent with sourcing and extraction methods
- Made with high-quality ingredients
How Do CBD Gummies for Sleep Work?
The body produces its own cannabinoids, called endocannabinoids. CBD gummies can provide relief for sleep-related issues by blocking these receptors. CBD gummies work by interacting with the body’s endocannabinoid system (ECS). The ECS is a system of receptors and chemicals that help regulate various functions in the body, including sleep. Cannabinoids like CBD bind to receptors in the ECS and help to modulate things like pain, inflammation, and anxiety. This leads to improved sleep quality.
More than 120 cannabinoids have been identified in the cannabis plant, but CBD is one of the most well-studied. CBD does not produce the “high” associated with marijuana use. This makes it a perfect option if you are looking for the potential benefits of cannabis without the mind-altering effects.
Below is all the need-to-know info about how CBD gummies for sleep work, and how to find the best product for you.
The Endocannabinoid System
The endocannabinoid system (ECS) maintains homeostasis, or balance, in the body. It does this by regulating things like mood, appetite, pain, and inflammation.
CBD interacts with the endocannabinoid system. This system maintains balance in the body. CBD may help with conditions like anxiety and pain, among others. It is also a legal substance in all 50 states, unlike THC, which is a controlled substance. CBD is becoming wildly popular as a sleep remedy.
CBD is more widely accepted than THC. Every U.S. state allows CBD products to be sold, with some inherent rules and regulations in a few. Fewer than a dozen states have legalized the recreational use of THC-dominant products
Your body has two receptors designed to interact with CBD. These two receptors can trigger the body to produce more of its own endocannabinoids. CBD gummies products can provide relief for sleep-related issues.
Fun fact: The ECS is named after the cannabinoids found in cannabis plants. The word cannabinoid comes from the Latin word “endo,” which means internal. Scientists are still researching whether full spectrum CBD gummies or broad spectrum CBD gummies are better for sleep. So far the research hasn’t shown a clear winner.
Receptors are proteins found in the body that interact with cannabinoids like CBD. There are two main types of receptors in the endocannabinoid system: CB1 and CB2. CB-receptors are located throughout the body. They interact with cannabinoids to produce various effects.
More Receptors CBD Edibles Interact With
CB1 and CB2 aren’t the only receptors in the ECS. There are more than 70 receptors in the brain and throughout the body. Some of the most important receptors of CBD include:
Serotonin receptors: CBD increases levels of serotonin in the brain. This is one of the main ways it helps ease anxiety and improve mood.
Dopamine receptors: Dopamine is a neurotransmitter associated with pleasure and motivation.
Opioid receptors: CBD interacts with these receptors, which are responsible for pain relief.
CBD Edibles and Enzymes
Enzymes are the last piece of the puzzle. CBD gummies that help you sleep are only as effective as the enzymes that break them down and allow CBD to work its magic. They help to improve the bioavailability of CBD so that it can be better absorbed by the body.
Enzymes also move proteins and other molecules around the body. They affect a wide range of functions, including digestion, tissue repair, and managing energy. Later we’ll give you tips on how to make your sleep gummies as effective as possible.
The Health Benefits of CBD Gummies for Sleep
CBD does so many things. From helping with diet to quality of sleep, CBD has a wide range of benefits for your health.
People have long known what scientific research has shown. CBD may reduce inflammation, helps with skin conditions like acne, and even helps people suffering from anxiety disorders. CBD has also been shown to be effective for seizures. But one of the most well-known benefits of CBD is its ability to help you get a better night’s sleep.
It may also help with other sleep-related issues, such as insomnia or the inability to sleep due to chronic pain. Although it isn’t a silver bullet, the use of CBD to help with certain conditions is ever expanding. Other applications include:
- Restless leg syndrome
- Gut health
- Exercise recovery
- Mental fog
- Circadian rhythm disorders
It’s important to remember that your reaction to CBD may be very different from someone else’s. While some people may find that one CBD gummy may help them sleep, others may need more. The difference will be more apparent if your endocannabinoid system starts unbalanced.
For this reason, it’s best to start with a low dose and increase gradually as needed. If you’re not sure how much to take, don’t worry. Later, we will talk about dosing.
What to Know Before Buying CBD Gummies for Sleep?
*Warning: as with supplements, consult your physician or a medical professional about whether it’s safe for you to take CBD gummies for sleep, especially if you’re already taking medication or have other underlying health concerns.
We can’t stress this enough. Finding the right dose is crucial when taking CBD gummies for sleep. Many people don’t realize the benefits because they either:
- Start with too high of a dose
- Don’t gradually increase the dose to a suitable level
Start with a low dose (we recommend starting with the lowest possible dose), and gradually increase it until you find what works best for you.
The Importance of Dosing
Dosing is just as important as the quality of the product when taking CBD gummies for sleep. A lot of people don’t realize that because they won’t be able to tell if the product they’re taking is working. Don’t worry, it’s not that complicated.
Before we get into the details, here’s a quick rundown on dosing:
- Start with a low dose (we recommend the lowest possible dose)
- Gradually increase the dose until you find what works best for you
- Take it for three days to test
- If you don’t feel any effects, increase the dose for three more days
- Once you find what works, stick with it
Finding the Right Dose
The process of finding the right dose is “titration.” It’s best to titrate up over the course of a few days or weeks, rather than taking one large dose. Taking more than you need doesn’t always make the effects more powerful. It could result in unwanted side effects.
What works for you might not work for someone else, and vice versa. So, it’s best to experiment until you find the dose that works best for you. A 10 mg dose is a good starting point for most people, but some people need a higher dose.
CBD isn’t the only factor when you take it for better sleep. Consider other ingredients in the gummies like melatonin as well. CBD may enhance the effects of melatonin, making it more potent. CBD can interact with some medications. It’s best to be sure that it won’t interfere with anything you’re already taking.
Start with a dose that’s lower than what’s recommended on the package. Most people find that taking CBD gummies before bed helps them to fall asleep and stay asleep throughout the night.
If you don’t feel any effects after a few days, gradually increase your dosage until you find a dose that works for you.
How Long Does it Take to Find the Right Dose?
Three days is enough time to test a dose. If you start with 10 mg and don’t feel anything, increase it for three more days. Once you find your sweet spot, it’s best to stick with that dose.
Tips to Enhance Effectiveness
There are some things you can do to get better sleep when you take CBD gummies. Avoid sugars before bed as they can lead to wakefulness. Try not to drink caffeine after lunch, so it’s out of your system before you sleep.
Alcohol like beer will also raise your blood sugar, so it’s best to avoid that too. If you enjoy a glass of wine before bedtime, it shouldn’t be too much of a problem. Make sure to have some protein to balance the sugar.
Brands and Where to Buy
We’ve spent a lot of time testing and researching all the products on this list. The best is a relative term. The best CBD gummy for you may not be the best for another. It all comes down to what you need and want. Make sure to always look at the brand’s website for more information on their products.
Keep in mind a higher price doesn’t necessarily mean a better product, and a lower price doesn’t always mean a bad product. We cover each brand more in-depth below, but here are some quick tips to help you get the best value for your money.
- Check the ingredients to make sure they match what your needs
- Read customer reviews to see what others are saying about the product
- Vet the company to make sure they’re transparent
- Look for brands that are serious about their product
CBD Gummies for Sleep FAQ
Is CBD or Melatonin Better for Sleep?
Melatonin is historically the most popular sleep aid on the market. That was before CBD became so popular. There is no conclusive evidence that either CBD or melatonin is better for sleep, but many people find that CBD does not make them feel more drowsy or groggy like melatonin can, just sleepy and rested. Along with its sleep-boosting properties, CBD can offset some of the potential side effects of melatonin. Taking melatonin alone can make your mind feel foggy in the morning.
Keep in mind there are gummies that contain a blend of both CBD and melatonin. If you go with these, you get the best of both worlds.
How Long Do CBD Gummies Take to Start Working?
This is a common question people ask when they are trying CBD products for the first time. Generally, it takes about 30 minutes to an hour for CBD gummies to start working. Onset depends on a few factors, such as your body weight, the brand, and how much you take. Over time you’ll figure out what is normal for you.
How Long do CBD Gummies Effects Last?
This is a difficult question to answer due to the fact that each person metabolizes CBD differently. But, most people report feeling the effects of CBD for at least four to six hours. For some people, the effects may last even longer. Additionally, your metabolism and potency of the CBD gummies will play a role in how long you feel the effects. If you are new to CBD, start with a low dose and increase gradually as needed.
When Should I Take My CBD Gummies for Bed?
You can take your CBD gummies for bed whenever you want! Some people like to take them an hour or two before they go to sleep, while others prefer to take them right before they turn off the lights. There is no wrong answer – it’s all about finding how long it takes you to feel the effects. Once you find your sweet spot, stick with it and enjoy a good night’s rest. If you want to speed up CBDs onset take it on an empty stomach.
Do CBD Gummies Help With Anxiety?
Some people have reported that CBD gummies help with their anxiety and help them feel more relaxed. Everyone’s experience with CBD is different. You should always consult a doctor before using CBD products.
How Many CBD Gummies for Sleep Should I Take?
The standard recommended dose, to begin with, is five mg but there is no one-size-fits-all answer. The best way to determine how many CBD sleep gummies you should take is to start with a small dose. Slowly increase the dose in increments until you find the perfect amount for you. Our section on “What to Know Before Buying CBD Gummies for Sleep?” covers this in more detail.
What Medications Should Not Be Taken With CBD?
CBD can interact with certain medications, especially those that are metabolized by the liver. These interactions can either increase or decrease the levels of these medications in your blood. So, it is important to talk to your doctor before taking CBD if you are on any medication. If a trusted medical professional says that CBD doesn’t mix with your medicine, it’s probably best to follow their guidance.
Do CBD Gummies Show Up on a Drug Test?
Yes, CBD can show up on a drug test, but ONLY if you are being tested for the cannabinoid CBD. Most drug tests screen for THC, the psychoactive component of cannabis. Since 2018 CBD has been declassified. However, learn the laws in your state. It’s also important to read the lab reports. Some CBD products contain small amounts of THC that may show up on a drug test.
Can You Take CBD and Melatonin Together?
Yes. Melatonin and other herbs like chamomile and lemon balm are in most of the products on this list. When these herbs work together it’s known as the entourage effect. This means that each herb works better when combined than when taken alone. Together, CBD and melatonin are a perfect pair for a good night’s sleep. Taking them together can give you the best sleep ever.
Discover the Best CBD Gummy for You
CBD is an amazing sleep aid, and safe to use. The key to finding the best one for you is to give them a try and see which one works best for you. Everything is important. The dose, the ingredients, your body chemistry, and your personal preferences. You can’t go wrong with any of these CBD products. Once you find your sweet spot, you’ll be on your way to a good night’s sleep in no time!