Chances are you’ve heard of sea moss recently, especially if you’re following health and wellness trends. But sea moss is more than a trend. It’s here to stay.  

Scientifically known as Chondrus crispus, this edible seaweed is one of the most nutrient-rich foods on earth. An all-natural, safe ingredient that everyone should add to their daily routine. 

But what is it exactly, and why is it so good for your health? Organics Nature, one of the best sea moss companies in the U.S., explains. 

It’s Loaded with Nutrients, Minerals, and Vitamins

Sea moss is one of the most nutrient-rich foods on earth. It potentially contains 92 of the 102 minerals and vitamins our body needs to function. 

A 10-gram serving contains significant amounts of essential minerals like calcium, iodine, iron, magnesium, phosphorus, and zinc, as well as vitamins like vitamins A, E, K, C, niacin, riboflavin, and folate.

Depending on the environment in which the seaweed has grown, it can contain up to 80+ additional nutrients. 

It’s like taking multivitamins

Because of its incredible nutrient variety and density, nutritionists agree that consuming sea moss is like taking multivitamins, but in a more natural and complete way.

By supplementing the body with the most essential minerals and vitamins, consuming sea moss within a consistent routine helps rebalance your nutrient levels, treat deficiencies, and ultimately strengthen your immune system and overall health.

Irish Sea Moss Capsules from Organics Nature

A heart-healthy supplement

Sea moss is renowned as an authentic heart-healthy food. This is because it contains no cholesterol and only “good” unsaturated fat, like Omega-3 fatty acids, which are crucial for heart health. 

Edible seaweeds like sea moss are scientifically known to help lower blood pressure, reduce cholesterol levels, control blood sugar, and promote weight loss. All these benefits significantly participate in improving heart health and reducing the risks of heart disease. 

It’s also packed with dietary fibers but very low in sugar. One serving of sea moss (10 grams) only counts for 4.9 calories, which makes it a perfect ingredient to add to a healthy weight-loss diet. In fact, sea moss is suitable for most diets, including weight-loss, low-sugar, vegetarian, vegan, gluten-free, etc. 

Organics Nature’s Sea Moss Pills for Weight Loss

It Has Numerous Benefits for Health & Wellness  

The very first reason sea moss has become so popular lately is the recent discoveries about its numerous health benefits

While Chondrus crispus has been part of traditional Irish and Caribbean medicines for centuries, it took longer for modern medicine to finally recognize and back up its benefits for human health and wellness.

Today, we know that consuming sea moss helps prevent and treat numerous health conditions, including (but not limited to): 

  • Low energy levels
  • Obesity & overweight
  • Diabetes
  • Heart disease
  • Low immunity
  • Chronic fatigue
  • Infertility
  • Chronic inflammation
  • Menstrual cramps
  • Thyroid disorders 
  • High blood pressure
  • Erectile dysfunction
  • Respiratory conditions
  • Anxiety & depression 
  • Sleep disorders
  • Cancer

Here’s a thorough list of sea moss’s health benefits made by Organics Nature, one of the most trusted sea moss companies in the U.S. 

Sea moss is also known to be a great prebiotic food. It helps rebalance the gut’s microbiota, which positively further impacts overall health and wellness.

Finally, it contains high levels of antioxidants. As a result, it’s a potent detox food that naturally and gently boosts the body’s own detoxification process to help remove excess toxins absorbed from our unhealthy environment. 

It’s Also Good for Your Skin & Hair!

Another reason why sea moss has been propelled to the top of the health and wellness stage is its benefits for skin and hair

Whether taken orally or applied topically in its gel version, sea moss deeply nourishes the skin, hair, and nails with essential nutrients. 

The gel is an excellent, all-natural, non-comedogenic, gentle skin moisturizer. When used as a face mask, its high sulfur content also helps fight acne and pimples, as well as treat skin conditions such as eczema and psoriasis. 

Sea moss gel can also be applied to the hair as a leave-on conditioner or a pre-shower hair mask. It strengthens the hair, promotes growth, eliminates toxins, and leaves the hair smooth, shining, and revived. 

Organics Nature’s Premium Sea Moss Gel 

A plant-based source of collagen

Sea moss is often referred to as one of the best plant-based sources of collagen. Our collagen production naturally decreases as we age, causing skin aging, brittle bones, fragile hair, joint pain, muscle mass loss, and other health issues.  

While sea moss does not contain collagen itself, the seaweed is packed with nutrients that boost the body’s natural collagen production, such as zinc, copper, and vitamin C. As a result, consuming sea moss regularly also has efficient anti-aging and skin-tightening effects

Collagen Peptides + Sea Moss Powder

How to Take Sea Moss?

Sea moss is available in a wide range of forms, including raw, capsules, gel, powder, and even gummies! Each form has its pros and cons, but they’re all similar when it comes to health benefits. 

Sea moss gel 

Sea moss gel is the most popular way to take sea moss. It is made by blending dry sea moss and water together. Because of its high carrageenan content, it has a thick gelatinous consistency.

Some people prefer eating sea moss gel alone, while others like to add it to foods and drinks. It dissolves easily into water and is almost tasteless, so you can incorporate it into your smoothies, drinks, soups, sauces, salsas, or even desserts! Experimenting with sea moss gel in the kitchen is a great way to liven up your meals and give them a healthy nutritional boost

Another advantage of sea moss gel is that you can use it pure on your skin or add a few tablespoons to your skincare products. 

There are numerous sea moss gels available, including flavored ones. Make sure to purchase only wildcrafted, organic products, or learn how to make your own gel from dehydrated sea moss at home. 

Sea moss capsules and powder

Sea moss capsules are incredibly convenient. While the cooking experience is limited, the pills are dosed out to the milligram so that you can keep track of your consumption

These easy-to-swallow pills are made with encapsulated sea moss powder. They have a longer shelf life than sea moss gel and are easier to carry around and take with you on a holiday for example. 

The ones from Organics Nature are enriched with bladderwrack and burdock root powders for enhanced properties and optimal health benefits. 

You can also find pure sea moss powder. It’s made from dehydrated sea moss ground into a fine powder. It’s easy to cook with, but most people prefer the gel because it offers a higher versatility of use

Sea moss gummies 

Gummies are a fun and convenient way to take sea moss. Because they’re usually lightly dosed, they make an excellent choice for beginners or children. And they’re a nutritious, healthy alternative to traditional candies. 

Organics Nature’s Sea Moss Gummies

Raw sea moss

Some people like to eat raw sea moss. The seaweed can indeed be eaten as it is, fresh or dehydrated, raw or cooked. Be aware that it has a strong ocean-like taste that not everyone enjoys, though. 

Whatever your preferred form of sea moss, the most important to reap the most benefits is choosing quality products and sticking to the recommended daily dosage.  

Only choose quality products 

Unfortunately, sea moss has become a victim of its own success, and the market is now flooded with poor-quality or even fake sea moss

Pool-grown sea moss is massively produced in giant industrial pools. But this farming method is far from replicating the conditions of the ocean, like the back and forth of the waves, the rocks, air, sunshine, salts, and other nutrients present in Chondrus Crispus natural environment. Therefore, the seaweed that comes out of it has nothing to do with real, wildcrafted sea moss. Besides containing chemicals and toxic products, it’s nutritionally very poor and provides minimal health benefits.

Only purchase real, wildcrafted sea moss from trusted companies like Organics Nature

Start with a low dosage

While sea moss is a safe, all-natural ingredient that rarely causes side effects, introducing it into your diet may require some adjustments. 

Some people may experience mild gastrointestinal discomforts like gas, bloating, diarrhea, constipation, or nausea when beginning with sea moss. But these are easily avoided by starting with a low dosage to give your body time to adjust

Once you feel comfortable, gradually increase the dosage, always staying within a safe range. 

Do not overconsume!

Most sea moss side effects are down to taking too much of it. It is a potent ingredient rich in minerals and vitamins, especially iodine. 

Your body needs iodine, but excess of this essential mineral can be dangerous for health. 

Safe yet efficient sea moss serving sizes are as follows: 

  • 4 to 8 grams of dehydrated sea moss
  • 1 to 2 tablespoons of sea moss gel 
  • 1 to 2 capsules 
  • 1000 to 2000 mg of sea mow powder

You should not exceed these recommended daily dosages unless recommended by your healthcare provider. 

Have it daily!

Finally, let’s be honest. Sea moss is not magic. Its exceptional nutrient variety and density are what make it so powerful and good for your health. 

But like with any superfood and health supplement, it takes time for the nutrients to build up in the body, especially if you have deficiencies. 

Consuming sea moss is more about consistency than quantity. It may take a few days or weeks to start noticing changes. But stick to it. The results are well worth the wait!

Cooking with Sea Moss 

As mentioned above, frequent consumers like to incorporate sea moss gel into their foods and drinks. While raw sea moss can have a strong, oyster-like, salty taste, its gel extract is mostly flavorless. It’s even commonly used as a thickener in the food industry.

Here are a few ideas and recipes to get you started: 

Sea moss & watermelon smoothie (2 servings)

Add 2 cups of sliced watermelon, 1 cup of frozen strawberries, and 2 cups of water (or juice of your choice) at the bottom of a high-speed blender and start blending. 

Next, add 4 tablespoons of Organics Nature’s sea moss gel, 2 tablespoons of honey, the juice of one lime, and one cup of ice. Blend again until smooth. 

Pour your sea moss smoothie into a glass and top it with a few fresh mint leaves. Serve chilled!

More sea moss smoothie recipes here!

Sea moss cookies

You can bake incredible goods with sea moss, like these yummy cookies. It’s best to use sea moss powder for cakes and cookies, and sea moss gel for creamy desserts like pudding or cheesecakes.

Here’s a great recipe from Organics Nature, using a vanilla-caramel-flavored sea moss and collagen powder. If you already have your favorite chocolate chip cookie recipe, simply add 2 scoops of this powder to the dough before baking.

Sea moss face mask

Sea moss gel is a fantastic, all-natural, skincare product that does wonders when used as a face mask. 

Here’s a soothing and anti-inflammatory face mask recipe combining sea moss gel and aloe vera. It’s especially recommended for irritated skin, dry skin, redness, or even eczema. 

Mix the gel of one aloe vera leaf with 2 tablespoons of organic sea moss gel. Place the mixture in the freezer for 5 minutes for a cooling effect. Apply a thick layer onto your skin and leave it on for 15-20 minutes until it starts drying out. Rinse off with lukewarm water and gently pat dry your skin. 

More sea moss face mask recipes here!