Being healthy and losing weight can be a struggle, which makes finding the right diet an important part of any weight loss journey. There is a lot of research on the benefits of the keto diet and how it can help you achieve your weight loss goals.

The keto diet combines a low-carb and a high-fat diet, which enables the body to burn fat at a higher rate and create its own energy in the process. If you’re a carb-lover, this will entail a complete lifestyle change. The main sources of your diet will need to come from healthy fats and protein, rather than carb-heavy foods. This adjustment can be pretty difficult.

Thankfully, there are keto diet pills that help to support a low-carb diet and aid weight loss by promoting lean muscle mass and burning body fat. But, how do you find keto weight loss pills that actually work? After all, there are so many things to consider: ingredients, price, potency, and more.

In this article, we found and reviewed good keto diet pills that actually work. Let’s start with our list of the best keto pills and keto supplements to help you burn fat and lose weight.

  1. KetoCharge – Best keto diet supplement overall
  2. Keto Cocoa – Best chocolate-flavored keto diet pills
  3. Elm & Rye Fat Burner – Best environmentally-friendly keto diet supplements
  4. Key Keto Supplement – Best keto diet pills for fat burning
  5. Keto Zone Fat-Zyme – Best keto diet pills for people over 40
  6. KetoBoost – Best keto diet pills for easy digestion
  7. Perfect Keto BHB Capsules – Best keto diet pills for beginners
  8. Prime Health Daily KetoBOOST – Best for the cyclical ketogenic diet
  9. Kylea Ultimate Keto Best keto diet pills for complete health support 
  10. Amplicell Keto Max – Best keto diet pills for weight loss
  11. Keto Burn – Best keto diet pills for immediate results 

11 Best Keto Pills on the Market

With so many keto diet pills on the market, how do you know which one is right for you? Every keto supplement is different and provides different benefits – some aid in weight loss, some are fat burning, some help you lose weight quickly, and some are only for those following a strict ketogenic diet. 

To help you make your decision, we looked at some of the best keto supplements on the market, evaluating whether they actually work not as well as their safety, formula, and potency.

KetoCharge 

Effectiveness

4.8/5

Expert Comment

Ketogenic diets are known for aiding in weight loss and fat loss, but they can have a strain on your body. This can often result in the “Keto Flu”, which can feel like the common cold or worse, the flu. It can lead to brain fog, achy joints, and headaches.

KetoCharge increases the level of ketone in the blood, guards against Keto-Flu, and promotes the metabolic process known as ketosis. It can take a while for you to reach and maintain ketosis, so it’s suggested to continue taking these keto diet pills for 90 days for the best results. While it’s more expensive than some of the other keto diet pills, KetoCharge does come with a 100% money-back guarantee. 

Formula

  • Electrolytes
  • Ketone salts
  • Glycine amino acids

Pros

  • Kickstarts ketosis and healthy weight loss
  • Helps with mental and physical fatigue
  • Comes with a money-back guarantee

Cons

  • May cause constipation and nausea
  • These keto diet pills are only available online

Keto Cocoa  

Effectiveness

4.9/5

Expert Comment

Keto Dieters often struggle with sweet cravings because most sweet-tasting foods, like fruit and dessert, are packed with carbs. One way to combat that is by combining a sweet taste that you know and love with a dietary supplement that will help keep you on your keto diet. 

Key Nutrients Keto Cocoa is a chocolate-flavored dietary supplement that contains plenty of MCT oils. Medium Chain Triglycerides (MCTs) help to put your body in ketosis and keep it there. MTC has been reported to cause stomach discomfort for some, but for others, this fatty oil can give you the energy boost you’re looking for.

You can stir this delicious, powder-based keto supplement into water, coffee, milk, and more. The best part is that Keto Cocoa is available at larger retail stores, making it easily accessible when you run out.

Formula

  • Medium Chain Triglycerides (MCTs) powder
  • Cocoa
  • Guar gum
  • Himalayan pink salt
  • Monk fruit extract

Pros

  • Made with real cocoa and fatty acids
  • Mixes well in liquids
  • 60-day money-back guarantee

Cons

  • Contains natural flavors

Elm & Rye Fat Burner

Effectiveness

4.7/5

Expert Comment

Finding a supplement that’s not only good for your overall health but also works, can be difficult. This is especially true when it comes to keto diet pills and gummies. 

The Elm & Rye Fat Burner keto diet pills are designed to help you lose weight, but they don’t stop there. This dietary supplement supports your whole body by adding in the necessary vitamins and nutrients often lost when on a low glycemic index diet. Elm & Rye Fat Burner contains a special complex of B vitamins that make up for lost nutrients found in carb-heavy vegetables.

Though this product is more costly, Elm & Rye Fat Burner is a natural supplement created only from locally-sourced ingredients. This means that these keto diet pills are not only good for weight loss, but also the planet. 

Formula

  • Vitamin B3, B6, and B12
  • Caffeine Anhydrous
  • L-Theanine
  • Green Coffee Extract
  • Ashwagandha
  • Rhodiola Rosea Extract
  • Coleus Forskolin

Pros

  • Boosts metabolism
  • Increases energy levels
  • Increase fat burning

Cons

  • Contains natural flavors

Key Keto Supplement

Effectiveness

4.5/5

Expert Comment

Some people like to add new activities to their everyday routine when starting the Keto diet. This may include going to the gym and taking pre-workout supplements to help with lacking energy levels.

Key Keto is a keto-friendly, pre-workout drink supplement with the nutrients necessary for a good energy boost. It’s important to understand how the keto diet will affect you. Due to the Keto Flu, you might struggle to get to the gym. Key Keto helps to support your body and its energy levels when in ketosis.

It contains high-quality nutrients and vitamins, which are important when fighting the effects of Keto Flu. They can also give you a needed boost without caffeine.

You can get Key Keto Supplements at major retailers like Walmart and Amazon. 

Formula

  • Calcium Beta-Hydroxybutyrate
  • Sodium Beta-Hydroxybutyrate
  • Magnesium Beta-Hydroxybutyrate

Pros

  • Instant fuel for the brain and body
  • Stevia-sweetened mix
  • Boosts ketones and relieves Keto Flu symptoms

Cons

  • Does not directly increase fat burning or stimulate weight loss

Keto Zone Fat-Zyme

Effectiveness

4.8/5

Expert Comment

Over time your body changes and the way you digest carbs can change with age. Keto Zone Fat-Zyme is a keto diet pill aid designed for those whose metabolism has changed in recent years, becoming slower.

This keto diet supplement is formulated with special enzymes to help break down nutrients that help you attain and maintain a healthy body weight. While Keto Zone Fat-Zyme supports your body through ketosis, it also has important nutrients for your heart, brain, and metabolism – no matter what stage of life you are starting this dietary lifestyle change. 

Keto Zone Fat-Zyme should be taken twice daily and thirty minutes before major meals.

Formula

  • Cellulase
  • Pectinase
  • Phytase
  • Xylanase
  • Hemicellulase
  • Cellulase (Aspergillus niger)
  • Fat digestion complex (candida rugosa, aspergillus niger, rhizopus oryzae)

Pros

  • Helps break down fats and vegetables
  • Increase lipase enzyme production
  • Supports gut health

Cons

  • Can cause stomach issues and/or nausea

KetoBoost 

Effectiveness

4.7/5

Expert Comment

Dietitians will often suggest a probiotic for those planning to start the ketogenic diet because of the changes a low-carb diet can cause to digestive functions.

KetoBoost is one of the best keto diet supplements for creating exogenous ketones, while also building good bacteria in your gut. It’s easy to get focused on weight loss and forget about everything else. This keto supplement promotes both healthy weight loss and a healthy digestive tract. The aloe found in this product is meant to soothe stomach discomfort for people with IBS

It’s available at major retailers and through an online subscription. 

Formula

  • Bacterial Protease
  • Lipase Complex
  • Amylase
  • Bacillus Subtilis DE111
  • Lactobacillus Acidophilus
  • Bifidobacterium Lactis
  • Aloe Vera Leaf Powder
  • Amla Dry Fruit Extract

Pros

  • Packed with digestive enzymes and probiotics
  • Helps with stomach bloat
  • Aids with food breakdown

Cons

  • Wasteful packaging

Perfect Keto BHB Capsules

Effectiveness

4.5/5

Expert Comment

Some keto diet pills come with nutrients that aid weight loss, but can cause dehydration and other negative side effects. The Perfect Keto BHB Capsules contain high-quality electrolytes, which help keep insulin levels steady and enable hydration.

Another common side effect of ketosis is bloating because of the water consumption required. Perfect Keto BHB Capsules address those problems and help balance the ketones in your body that are creating energy, while also burning fat and helping maintain ketosis.

You can get Perfect Keto BHB Capsules from major retailers, like Kroger, Wegmans, and WholeFoods. You should also check out other keto options available through their site. 

Formula

  • Sodium Beta-Hydroxybutyrate
  • Calcium Beta-Hydroxybutyrate
  • Magnesium Beta-Hydroxybutyrate
  • Malic Acid

Pros

  • Supports weight management
  • Promotes energy and focus

Cons

  • Lacks quality control on packaging

Prime Health Daily KetoBOOST

Effectiveness

4.7/5

Expert Comment

Prime Health Daily KetoBOOST is formulated to help those following a ketogenic diet get natural BHB without adding to their caloric intake. This keto BHB capsule is great if you have been on keto or a low-carb diet for a while and need to kickstart weight loss again. These keto diet tablets help you lose weight with the support of BHB, the chemical in the body that helps to burn fat.

You’ll also notice that you get better sleep and have more energy throughout the day when taking Prime Health Daily KetoBOOST.

Formula

  • MCT Oil
  • Caprylic acid
  • Capric acid

Pros

  • Supports weight loss
  • Easily absorbed and transported throughout the body
  • Contains fatty acids

Cons

  • Expensive keto diet pill

Kylea Ultimate Keto

Effectiveness

4.8/5

Expert Comment

There are so many reasons for you to start doing keto, but it usually comes down to one main goal: improving your overall health. You want to feel better, have more energy, and live fully.

Kylea Ultimate Keto is a keto BHB capsule that contains multiple oils to support your body’s health. For example, it includes fish oil, which is loaded with omega-3 and omega-6. Kylea Ultimate Keto also has MCT oil, which helps with digestion and weight loss.

Most keto diet pills rely on just BHB to promote energy, but Kylea provides caffeine derived from green tea, leaving you feeling less jittery and ready for the gym. If you are an athlete, you’ll enjoy that energy boost, plus the benefit of the blended oils. As a result, you will be able to see more lean muscle mass production.

Formula

  • BHB Ketones
  • MCT Oil
  • Fish Oil

Pros

  • Helps with fatigue
  • Improves focus
  • High-quality BHB blend

Cons

  • Lacks 3rd-party testing

Amplicell Keto Max

Effectiveness

4.5/5

Expert Comment

If you can’t reach ketosis, or if you are following a different diet that is low carb, you may need a supplement to provide the nutrients necessary for your health. 

Amplicell Keto Max is one of the top vegan keto pill supplements on the market. Their formula aids with cravings, which can be strong when starting a low-carb and low-sugar diet. Amplicell Keto Max is not only for those who are doing keto, but also for those who are doing the Mediterranean diet, modified Atkins, the low glycemic index diet, and other fat-burning diets. People who have celiac disease can also benefit from this formula.

This gluten-free, organic supplement is also well-priced. Just watch out for keto pill scams and try to purchase these keto diet pills directly from the supplier. 

Formula

  • Sodium BHB
  • Magnesium BHB
  • Calcium BHB

Pros

  • Boosts energy and focus
  • Supports your metabolism
  • Manages cravings

Cons

  • Takes a long time to work

Keto Burn

Effectiveness

4.9/5

Expert Comment

The long-term benefits of the keto diet are hard to see when first getting started. That is why the efficiency of your supplements matters when looking for the best keto pill. 

Keto Burn’s dual-action capsule gives you the immediate energy you need to keep going. It does this with the help of natural exogenous ketones. These keto pills also have university-studied ketone salts, which dissolve into the bloodstream quickly. They’ve also added GoBHB™ Ketones to aid with ketosis, so the body burns fat fast.

Keto Burn can help with mental clarity and stabilizes your mood while controlling cravings. These pills are averagely priced and available at large retailers like Amazon.

Formula

  • Raspberry Ketone
  • African Mango
  • Green Tea Extract
  • Caffeine Anhydrous
  • Apple Cider Vinegar
  • Kelp
  • Grape Seed Extract

Pros

  • Natural ketogenic fat burner
  • Boosts energy, focus, and metabolism
  • Made with natural ingredients

Cons

  • Lacks results

Ranking Criteria for Best Keto Pills

When choosing the best keto supplements and pills, you have to weigh the pros and cons of each product before adding something new to your diet. 

Here are the main factors we used to choose the best keto diet pills on this list.

  • Reputation: We considered the company’s reputation, how it operates, and the public perception of the product.
  • Reviews: It’s always important to look up customer reviews to see how previous buyers enjoyed (or didn’t enjoy) the product.
  • Formula & Dosage: We looked at the ingredients used in each product and how much of each ingredient was included.
  • Effectiveness: Based on the formula and dosage, we only included products that are successful in producing the desired result – to help you lose weight, burn fat, and maintain a healthy diet.

What to Consider Before Buying Keto Pills in 2022

When choosing the best keto pills you first want to look at what you’re struggling with. From there, you can decide what dosage, formula, and benefits you should be looking for.

Once you see each keto diet pill benefits and how it helps you with losing weight, you can evaluate other important considerations, such as:

  • Ingredients
  • Formula
  • Dosage
  • Brand Reputation
  • Client Satisfaction
  • Price & Discount
  • Guarantee & Refund Policy

For those following a standard keto diet for lifestyle reasons, certain additives that help you lose weight might not be necessary. If that’s the case, opt for supplements with key fatty acids that simply assist with the ketogenic diet, rather than weight loss supplements or keto weight loss pills.

What is Keto Diet?

The ketogenic diet is a low-carb, high-fat, moderate protein diet that forces the body to burn fat as energy rather than carbohydrates. Essentially, it’s a modified Atkins diet.

The keto diet was originally created as a treatment for people with epilepsy. It helps to reduce the amount of glutamate in the brain and enhance the synthesis of gamma-aminobutyric acid (GABA), making it less likely for a seizure to occur.

With this knowledge, it was also discovered that this high-fat, low-carbohydrate diet also helps the body burn stubborn fat and improves overall health.

Ingredients of Keto Pills

You may have noticed that most keto diet pills have similar ingredients. While the main ingredients of a keto weight loss supplement depend on the desired outcome, most include the following items:

  • MCTs (Medium-Chain Triglycerides): A fat source often added to keto diet pills to induce ketosis in the body.
  • BHB (Beta-Hydroxybutyrate): A chemical made in the body that helps you feel energized when the body isn’t getting enough carbohydrates or sugars.
  • B-Complex Vitamins: A group of nutrients that help to maintain a well-rounded diet.
  • Electrolytes: Essential minerals—like calcium, sodium, and potassium— which are essential to several key functions in the body.

Benefits of the Keto Pill Diet

Dieting is hard and the process of achieving and maintaining ketosis can be grueling. Giving your body the extra vitamins and minerals that many of these keto diet pills provide, will help you take control of your health.  

Here are some of the many benefits that a keto diet pill and the ketogenic diet more broadly provide:

  • Increased Energy
  • Burning Fat
  • Reach Ketosis
  • Reduced Keto Flu Symptoms
  • Better Vitamin & Mineral Intake

Possible Side Effects of Keto Supplements

Keto diet pills can offer many benefits, but there are also some potential side effects. Before going on any diet or taking any dietary supplement, always talk to your healthcare provider first.

Here are some possible side effects of keto supplements:

  • Constipation
  • Difficulty sleeping
  • Headache
  • Nausea
  • Weight Loss
  • Fatigue

Here are some of the less common side effects of a keto supplement:

  • Muscle cramps
  • Dizziness
  • Amenorrhea
  • Increased Levels Of Cholesterol
  • Increased Levels Of Triglycerides
  • Risk Of Having Kidney Stones
  • Disruptions To The Menstrual Cycle

How To Take Keto Pills

Before taking keto pills, be sure to check in with your doctor about taking keto weight loss supplements and ask for diet and exercise recommendations as well. After discussing your needs and concerns, you can choose a ketogenic diet pill based on its active ingredients.

Make sure to follow the guidelines and instructions on the bottle. For example, check if your pill suggests taking it before, after, or during a meal.

Who Should Avoid Using Keto Pills?

You should avoid taking keto pills if you’re pregnant, have an eating disorder, are hypothyroid, or have gallbladder disease. Since keto is a highly restrictive diet, children and high-performance athletes should also avoid it.

How to Spot Keto Pill Scams

There are a lot of keto pill scams out there, so look for the following when doing your own research and considering different dietary supplements:

  • Non-verified reviews
  • Bottles without nutritional facts
  • Private sellers on social sites
  • Non-affiliated sellers
  • False FDA claims 
  • Unrealistic body weight loss claims  
  • Fake image advertisements 

Best Keto Pills FAQs 

Are Keto Diets Safe?

The keto diet is mostly safe, but it isn’t for everyone. Always talk to a medical professional before changing your diet to be sure it’s right for you. 

Are Keto Pill Supplements FDA-approved?

Keto supplements aren’t FDA-approved, however many options on our list include FDA-certified ingredients and facilities.

How Long Does It Take To Lose Weight With Keto Pills?

Results vary when taking keto diet pills. It depends on the active ingredients included and how your body responds to those ingredients, along with your diet and exercise when taking a keto diet pill.

How Long Should I Use Keto Pills?

Some of these pills and supplements are great for getting you to ketosis and then they are no longer necessary. It all depends on how long you plan to stay on the ketogenic diet.

Do Keto Pills Work Without Keto Diet?

Keto pills are much more effective when you are also on the ketogenic diet.

Do Keto Pills Work Without Exercise?

If your goal is to kick-start your metabolism, a keto diet pill will work well. Since both diet and exercise are vital pillars to maintaining a healthy lifestyle, you will see better results when exercising and taking keto diet pills simultaneously.

Conclusion

There are countless weight loss benefits when it comes to the keto diet, but it is not an easy diet to follow. Keto dietary supplements, such as keto diet tablets, can give your body the vitamins and nutrients it needs to avoid keto flu and lose weight.

This guide reviews many of the top keto diet pills, hopefully making your decision an easy one. These ketogenic diet pills can really help those following a strict keto diet.

References