Workouts can be tough on a person. It is not always that you will feel you are ready for the workout. Well, what can you do when this happens?

For someone who workouts more often, you may have come across lists of the best pre-workouts. However, you may wonder what the best pre-workout powder is and how it is even important?

We discuss more the best pre-workout supplements in the market and why it may be a good idea to invest in one today. 

What Is Pre-Workout? 

Pre-workout products are simply supplements with ingredients that can give you more energy to work out better. Their job is also to improve your physical and mental performance. That is why some people use them to see themselves power through the workouts like it is not a problem. 

The popular pre-workout supplements would have caffeine as the main ingredient. This is because how caffeine would generally boost energy levels, metabolism, and other benefits. We look at the best products in the market so that you can choose better. So, keep reading for more details. 

Editor’s Choice

Transparent Labs BULK

  • Can improve muscle growth 
  • Can improve energy levels 
  • May enhance stamina and strength 

Best Pre-Workout Supplements For Muscle Gain, Running, And More

  1. Transparent Labs BULK – Editor’s Choice
  2. Crazy Bulk – Best for Variety 
  3. Jacked Factory – Most Affordable 
  4. Optimum Nutrition – Best for Energy Boost 
  5. TestoPrime – Best for Safe & Natural Formula 
  6. Huge Supplements Wrecked – Best for Discounts 
  7. Legion Pulse Pre-Workout  – Best Tasting Supplement
  8. Powher Pre-Workout  – Best for Women 
  9. Swolverine Pre-Workout – Best for Fast Muscle Recovery 
  10. NutraBio Pre – Best for Worldwide Shipping 

1. Transparent Labs BULK


  • Improved anabolic hormone production 
  • Improve drive and energy 
  • It may enhance strength and stamina 


  • Needs refilling more often 

Ingredients: Citrulline Malate, Beta-alanine, BCAA, BetaPure Betaine Anhydrous, Taurine, L-Tyrosine 

Dosage: Mix ½ a scoop with 8 ounces of water 30 minutes before workout

Price: Affordable compared to other brands 

Click here to get the best deal on Transparent Labs

Transparent Labs has many supplements including those for weight loss. However, if you want the best pre-workout, then the Bulk product is what you get. The most notable feature should be the choice of flavors. The options include sour grape, watermelon, orange, green apple, blue raspberry, and more. 

Looking at the price of this strongest pre-workout, we find it is affordable. While many other products are mostly expensive, you can save a bit more here. If you can bundle with other products Transparent Lab sells, then you would save a lot more on your purchases. 

Transparent Labs BULK has enough ingredients that support anabolic hormone production. You end up with better support for muscle recovery and growth. Also, you will experience improved drive and energy due to ingredients such as taurine and caffeine. 

2. Crazy Bulk


  • Multiple pre-workouts available 
  • Multiple discounts on the bundles 
  • Made with natural ingredients 


  • Lacks flavor options 

Ingredients: Magnesium, MSM, L-isoleucine, Vitamin D3, Suma root concentrated extract, Ashwagandha, Tribulus Terrestris, Sodium hyaluronate

Dosage: 3 capsules per day 

Affordability: Tends to have multiple discounts on the price throughout the year 

Click here to get the best deal on Crazy Bulk

Crazy Bulk is also home to multiple pre-workout formulas in the market. Some of the best pre-workout supplement options include D-Bal, HGH-X2, Trenorol, and Testo-Max. There are other options also for building strength and cutting. So, this is an excellent brand for a variety of options. 

This is one best pre-workout pills to have today. Its new formula is all about improving your energy and focus than before. It also includes new ingredients such as Ashwagandha, vital for aiding body fat reduction. Other ingredients help with bulking. Those working out more often want to see such results. 

3. Jacked Factory


  • May improve circulation 
  • Made in cGMP certified facilities 
  • Hassle-free money-back guarantee 


  • A few complaints on shipping times 

Ingredients: L-citrulline, Beta-alanine, Acetyl L-Carnitine, Theobromine, BioPerine, Caffeine Anhydrous, L-Theanine 

Dosage: Mix 2 scoops with 12 ounces of water 

Reasonable price: Most affordable pre-workout compared to others 

Click here to get the best deal on Jacked Factory

When you want a pre-workout formula, it does not mean spending so much money. Such a product with 30 servings per container has the most affordable price. The best part is how you get many flavors too unlike Crazy Bulk above. The common choices are Black cherry, lemon-lime, blueberry lemonade, and more. 

Those who have used this best pre-workout drink claim to experience explosive energy and an extra boost in focus. You will find yourself working out harder than before. Also, there is increased strength, endurance, and power all necessary for improving workout sessions. 

4. Optimum Nutrition


  • Improved energy for workouts 
  • Better focus 
  • Better stamina and strength 


  • A few complaints on returns

Ingredients: Caffeine, Creatine Monohydrate, Beta-Alanine 

Dosage: Mix 1 scoop with 6 ounces of cold water 

Cost: It is an affordable product with free deliveries for orders over $40. 

Click here to get the best deal on Optimum Nutrition

The Gold Standard Pre-workout formula from the brand will be the most common choice. The product is built to be good for performance, focus, and energy. You can always expect to have the best outcome generally compared to some other inferior products. 

The ingredients do a lot in terms of improving the efficiency of the product. We have ingredients such as caffeine that boost energy and focus. There is also creatine, Beta-alanine, and so much more. No need to worry about flavors as there are plenty to consider right now. 

5. TestoPrime


  • Safe and natural formula
  • Quick results with daily use 
  • No prescription necessary 


  • May have delays in email support 

Ingredients: Aspartic acid, Panax ginseng, Ashwagandha extract, fenugreek, green tea extract, Vitamin D, Zinc, Black pepper extract 

Dosage: 4 capsules per day

Price: Will commonly have discounts on each purchase. It also has more offers when buying in bundles. 

Click here to get the best deal on TestoPrime

This is a nice stim-free pre-workout for the energy boost you should get today. TestoPrime does a good job of inhibiting cortisol to be stress-free and still energetic to work out better. Another thing would be that the body may end up with an improved fat-burning process which is good for your weight loss process. 

The product has most of its ingredients scientifically researched already. Simply pick one and research more on how it helps with workouts or weight loss. You are likely to find multiple resources. Also, it advises on effective dosages so that you can start to notice the difference sooner once you start using the pre-workout. It features 120 servings per container, good enough for long-term use. 

6. Huge Supplements Wrecked


  • Affordable supplement 
  • Uses natural ingredients 
  • Highly effective product 


  • Needs refilling more often 

Ingredients: L-citrulline, Hydromax, Beta-Alanine, Betaine Anhydrous, Malic acid, Agmatine Sulfate, Caffeine anhydrous. 

Dosage: 1 scoop taken in 8 ounces of water 

Price and Discount: Get affordable products with multiple discounts more often than other pre-workout supplements 

Click here to get the best deal on Huge Supplements Wrecked

This is one of the strongest pre-workout supplements in the market right now. It might not be the best stimulant-free pre-workout, but it would be great for many users. This is all thanks to the best ingredients the manufacturer has used. The brand sourced 17 highly effective ingredients to ensure your workout is really great. 

You are looking at 20 servings per container, which is enough to get you started. The manufacturer claims that you will be able to boost your muscle pumps, intense energy, performance, and stamina. Do not worry about flavors since you have a raspberry mojito and bomb popsicle options. 

7. Legion Pulse Pre-Workout


  • Efficient and good pre-workout supplement 
  • Easy to use supplement
  • Made with natural ingredients 


  • It needs regular refilling 

Ingredients: Caffeine, L-Theanine, Citrulline malate, CarnoSyn Beta-Alanine, Alpha-GPC, Betaine.

Dosage: 1 Scoop in 10 to 12 ounces of water 30 minutes to workout 

Price: Averagely priced with the option of saving money when buying bundled products 

Click here to get the best deal on Legion Pulse Pre-Workout

Unlike some other popular pre-workout supplements, this one stands out for its natural pre-workout ingredients and flavors. All the flavors are 100% naturally sweetened. No one wants to ingest a lot of chemicals. That is why you will like this product tastes good and is also safe. 

Looking at its lab reports, we find it has no artificial sweeteners, food dyes, and chemical junk. As such, the side effects are potentially minimized. The products are also made in ISO-accredited facilities which ensure standards are adhered to always. 

8. Powher Pre-Workout 


  • Made in GMP-certified facilities 
  • Ships worldwide 
  • Developed alongside registered dieticians 


  • It takes more time to see results  

Ingredients: Extra, Caffeine from green coffee bean, Vitamin B6, Vitamin B12, Coconut water powder, Rednite, Oxyjun, Beta-Alanine, L-Tyrosine.

Dosage: 10g scoop per serving 

Price: Affordable but you can get more savings when you buy more bottles at once 

Click here to get the best deal on Powher Pre-Workout

Just like other pre-workout supplements, Powher is quite good at supporting your intense workouts especially it considered best pre workout for women. Sometimes you might be feeling low, but once you get such a supplement, you feel ready to start working out even more often. Users also feel more motivated since it has ingredients that can boost their focus on the workouts. 

The product will also eliminate tiredness and fatigue. Have you ever been working out and it seems nothing can motivate you for the day? Once you use this product, you can feel it is worth keeping working out. It is not a caffeine-free pre-workout supplement, but it contains just enough amount you need to enhance workouts. As you can see, workouts would be boosted at this point. 

9. Swolverine Pre-Workout 


  • High-quality ingredients 
  • Can boost athletic performance
  • Made in safe environments 


  • Could use flavor variety  

Ingredients: Citrulline Malate, Beta-Alanine Carnosyn, Betaine-Anhydrous, L-Carnitine, L-Taurine, coconut water, Siberian Ginseng, pomegranate.

Dosage: 1 scoop mixed in 4 to 8 ounces of water

Price: Averagely priced with discounts more often 

Click here to get the best deal on Pump Serum

The Swolverine pre-workout supplement can do a lot in terms of improving your athletic performance. This is thanks to having more nutrition and potent antioxidants from its ingredients. The ingredients such as ginseng, betaine, pomegranate, and carnitine are all good for boosting endurance and also your recovery times. 

The supplement does not stop there as you may also experience increased strength. This is because the ingredients also stimulate the release of nitric oxide vital for circulation and also experience stimulated muscle protein synthesis. Those who experience fatigue find themselves powering through workouts better after using this supplement. 

10. NutraBio Pre


  • Improves endurance 
  • Can accelerate muscle recovery 
  • Can improve mental focus 


  • Slow customer support 

Ingredients: L-Leucine, Beta-alanine, Creatine monohydrate, Betaine anhydrous, DL-Malic acid

Dosage: One scoop in 12 ounces of water 

Price: Highly affordable product with discounts added for bundled purchases 

Click here to get the best deal on NutraBio Pre

You will come across several pre-workout supplements from this brand. There is the stimulant-free, extreme, and naturally sweet. Each one will have a different target audience but will do a good job of helping you work out better even if you have muscle fatigue. With an improved workout, you should also expect better muscle growth. 

Workout performance is not the only thing you get. There is also improved strength and stamina. In case you always felt lifting weight is not your thing, then use such pre-workouts for improved energy. No proprietary blends have been used and you should get all the important ingredients information on the label. At least you will know what you are ingesting at this point. 

How We Rank The Best Pre Work Out Supplements

When you do a simple Google search about pre-workout supplements, chances are you will come across multiple products. Sometimes that can be confusing to pick the right one for yourself. 

Before we could rank a product as the best pre-workout supplement, we had to consider a couple of things. They include the following. 

Customer Reviews and Ratings 

Sometimes, you do not need to buy when other people have rated it as one that cannot deliver on performance. So, we had to consider what each of the products offers in terms of ratings. 

When the product has multiple top customer reviews and ratings, at least we had the chance to buy, knowing it would be a good product. 


We do not just include any pre-workout supplement. We always look at the ingredients and how they may be of help to your workout routine. 

Getting a product that has natural ingredients is always a bonus. At least the buyers can get such products knowing they will do a good job to help achieve fitness goals. 

Also, if the ingredients have scientific backing the better. At least you would know that such ingredients can enhance performance, and boost muscular endurance while at the same time remain safe for you. 


You might be surprised how people stop using pre-workout supplements simply because of the flavor or taste. So, we also consider it the best-tasting pre-workout supplement on the market. 

As much as the supplement can help with protein synthesis, it should also be good in terms of taste. 

You may come across several options in the market in terms of flavor depending on the brand. 


We care about the clients’ amount of money on pre-workout supplements. That is why we only recommend products we find have value for money. 

Some people believe that only expensive products might lead to explosive energy and have performance-enhancing ingredients. That might not always be true. You need to consider many other aspects of the product to see if it offers value. 

You may get that some brands might be affordable but would still improve your energy levels immensely for an intense workout and boost focus too. 

Study Back Pre Work Out Supplement Benefits 

Anyone who is about to pick the best pre-workout supplement might also want one that has scientific backings on the ingredients. At least now you would know that the supplement can do whatever it is claiming to do. 

So far, different ingredients in pre-workouts have placebo-controlled clinical trials or peer-reviewed studies all showing how they may be good for your health and workout routine. 

A study published in 2018 found that pre-workout supplements would be effective in active people. According to these researchers, they found that such products would boost the performance of the users at the gym. 

Other studies show how these formulas might also help with cognitive functions. A good example is that caffeine will be in plenty of such products. So, other than improving metabolism, energy, and endurance, the same would also help in boosting cognitive function. That is how the users are able to maintain focus while working out. 

A study was done in 1995 also found that caffeine is a good supplement for increasing energy levels. It was found that the users experienced an 11% energy increase. So, their cardio performance was 11% better compared to those who did not use caffeine. As such, weight loss was even faster. 

Expect some pre-workout powders also to have nitric oxide as part of the ingredients. Research shows how nitric oxide dilates the blood vessels leading to better blood flow. As much as it is available in the body, supplementing it helps improve circulation. Using beetroot helps you get more nitric oxide. 

You may come across a few other studies showing how the different ingredients may help with improving your workouts. All you have to do is get a list of the ingredients in a product and see how it may work better for your health and workout routine. 

Common Ingredients Found In Pre-Workouts and It Is Safe?

The pre-workout supplements can do a good job of ensuring that you can have the best workout sessions. You may have noticed that these supplements tend to share some ingredients. Below is a list of the common ingredients you may come across. 


Some believe that great pre-workout supplements should have caffeine. This might not always work for everyone since caffeine might leave some people jittery.

Caffeine is a stimulant that makes the user feel more alert, improved power output, has better endurance, and boosts performance while working out. 

Expect those supplements to have up to 350mg of caffeine for the best stimulation. 


Besides caffeine, this is another ingredient you may come across in proprietary blends of different workout products. 

Creatine does a good job of improving power output, eliminating fatigue, and improving anaerobic capacity, and muscle size. 

The good thing with creatine is it does not always have to be taken as a pre-workout supplement. Just go for it any time to improve your endurance. 

You are advised to consider up to 10mg of Creatine daily for the best results. 


Beta-Alanine is also linked to improved cardio performance. If you find yourself doing cardio more often, then this should be a nice ingredient in the supplement. 

It will also improve endurance. This in turn also helps with hypertrophy. A good dose will be 1.6 to 3.2 grams per day. You should find yourself doing more reps than before. 


Such amino acids are high in watermelons. So, having some watermelon more often is not bad at all. 

Citrulline may help with improving blood flow. As such, you may get improved performance, endurance, and power output. This is because nutrients and oxygen can reach the different muscles better and toxins are taken away. 

Betaine Anhydrous 

This ingredient is common in beets and many other leafy greens. It is mostly linked to having improved muscular endurance, power output, and reduced high blood pressure. 

The ingredient may also be key in reducing the post-exercise cortisol. This now improves how well the body responds to stress. 


When this ingredient is paired with caffeine in a supplement, it may help improve focus. Another benefit is that it can help draw water into the cells thus improving how fast you recover after a workout. 


According to, mong the common pre-workout ingredients also has Tyrosine, this one is used for improving focus and a couple of studies already exist. 

The same would still be vital to reducing stress. In this case, we mean acute stress such as exercise. The body is also able to produce dopamine and adrenaline when such are used. 

Research shows that 5mg per day of Tyrosine may be effective for your workout. Some claim 500mg per serving might just be what you need to improve exercise performance. 

Pre-Workout Supplements Side Effects

The best pre-workout powder may have a green apple and other many great ingredients, but sometimes it may lead to side effects too. That is why you should know some of the potential side effects of pre-workout supplements. Here are some of them;

  • Having too much caffeine might make someone more jittery 
  • May easily increase water retention, especially creatine 
  • Some may trigger mild reactions. An example is Beta-alanine which may cause paresthesia
  • Some users experience stomach upset especially with caffeine, creatine, sodium bicarbonate, and magnesium
  • You may experience slight headaches in the case of citrulline 

Stick to using the supplements as recommended by the brand to help reduce these side effects. 


If you have been asking yourself the question, what is the best pre-workout supplement, then now you have the answer. We have listed the top 10 best pre-workout supplements in the market so that you can always buy high-quality products. Of course, if the brand has lab reports the better as you can know more about the product before buying. 

Do not let your research stop with this guide. Sometimes going through the customer reviews also helps understand more about the product and how it may help. You could always consult a doctor to understand more about these products before using them for your workout sessions. 

Frequently Asked Questions

1. Is pre-workout worth taking?

It all depends on which product you are using. In case you can find high-quality products with natural ingredients, then expect them to improve your workout performance. 

2. Is pre-workout ok to take every day?

Being supplements, it may be okay to take daily. You are advised to use a certain amount daily to see improved results depending on the ingredients. That is why some might use the products daily. 

3. Can I use coffee as a pre-workout?

Coffee contains caffeine which is an important ingredient in your pre-workout drink. It may help with improved energy, focus, and endurance. Plus it is a natural pre-workout stimulant making it safer. 

4. How long does pre-workout last?

It depends on the choice of the supplement. However, their effects can last anywhere from 30 minutes to 2 hours after consuming them. 

5. Is pre-workout supplement dangerous?

For the most part, such a supplement may help improve how you work out. This includes strength, endurance, and muscle growth. If the product has a blend of natural ingredients, then it will not be dangerous. 

6. Is pre-workout bad for you?

Take note that the FDA does not regulate these supplements, but it does not mean you cannot get quality products on the market. Always look more into its ingredients to determine if the product is safe for you or not.