Ashwagandha is arguably the most sought-after adaptogen herb on the planet. Known for its numerous benefits, you can count on ashwagandha to beat stress and anxiety, not to mention sleep disorders and anything causing an imbalance in your body and mind.
Like most people, you’re probably facing the pressures of modern life. Stress is all around us, from work deadlines, the daily commute, and navigating a world where there’s never enough time. This is why many people turn to ashwagandha. It helps the body adapt and adjust depending on emotional and physical surroundings.
As good as ashwagandha is, anyone who wants to try this herb is bombarded with many products when they try buying it. Meanwhile, adaptogen blends have more benefits than when taking pure ashwagandha.
It begs the question; which is the best ashwagandha? Our researchers spent hours coming up with a list of the best ashwagandha supplements out there. We’ve looked into brands and their practices to give you the best ashwagandha on the market.
Our top ashwagandha supplements reduce stress and fight anxiety. They also ease inflammation, enhance mood and mental performance. Besides, these supplements promote healthy metabolic and immune functions. Still, we understand that it boils down to the herb’s potency, purity, and form. That’s why we’ve chosen these capsules, powder, and gummies.
We found that the powder form of ashwagandha is much easier to stack than liquid extracts. Besides, gummies are even more convenient. You can pop one whenever you want to promote relaxation in stressful situations.
As far as your quality of life is concerned, choosing ashwagandha supplements is a big deal. Let’s take you through how we chose these products. We’ll let you in on what to look for when buying the best ashwagandha supplements.
Top 5 Best Ashwagandha Supplement Products To Reduce Stress:
- Oweli Ashwagandha – Overall Best Ashwagandha Dietary Supplement
- Four Sigmatic Adaptogen Blend – Recommended For Ashwagandha Benefits Of Stress & Anxiety Relief
- Simple Life Nutrition Ashwagandha – Top-Rated Brand For Ashwagandha Root Extract Supplement
- Goli Ashwa Gummies – Pure Ashwagandha Products For Herbal Dosage; Gluten-Free Gummies
- Xwerks Ashwa Gummies – Ashwagandha Gummies To Reduce Anxiety Effectively
Here are the detailed reviews of our top picks:
#1. Oweli Ashwagandha – Overall Best Ashwagandha Dietary Supplement
Feel calm, energized, and able to adapt to the stresses of every day with Oweli Ashwagandha. Experts developed this organic formula to fight stress-induced anxiety. It also supports mood and promotes sleep. Oweli is a top-rated Ashwagandha supplement. It is competitively priced, with bulk products attracting free shipping. The company believes in simple nutrition for everyone, and hence it focuses on holistic nutritional solutions to help you lead your best life.
Orwell’s ideology is to manufacture only the supplements that can enhance your health. Its solutions assist the body’s structure rather than treat the symptoms. Moreover, this supplement helps the body become better at fighting stress. Thus, you become more productive in all the areas of your life.
Good Manufacturing Practices: Oweli manufactures its products in an FDA-registered and GMP-compliant facility. You can rest assured that it adheres to purity, potency, and exceptional safety. Its formula has scientific backing as it gives your body a potent dose of ashwagandha to cut daily stress.
Ideal for Everyone: This product is suitable for professionals in high-stress jobs. It’s also your best choice to improve your body’s composition and increase strength. Bodybuilders will also benefit from this supplement’s capability to support testosterone levels.
Holistic Benefits: After a few weeks of being on Oweli Ashwagandha, you will notice it eases stress and anxiety. Other areas of your body also improve. This supplement helps to control cortisol (the stress hormone). It comes in handy to fight undue weight gain and increased blood sugar levels.
Oweli Ashwagandha also improves cognitive functions in older individuals. Thus, it can fight cognitive impairments, slow response times, and memory problems.
Science-Backed Ingredients: This dietary supplement contains 1,300 mg of organic ashwagandha per serving and 10 mg of black pepper powder. It has one of the highest ashwagandha content we’ve seen on the market. The black pepper is crucial to increase bioavailability, and it helps with fast absorption so that the product is beneficial to your body.
Meets Supplement Industry-Quality Standards: Oweli is keen on delivering safe products. This supplement is free of pesticides, heavy metals, and harsh chemicals. The root extract is in veggie capsules, and there are no synthetic binders or preservatives. Therefore, it’s an all-natural product without any side effects.
100-Day Money-Back Guarantee: Oweli believes that this supplement will work as intended. If you’re unsure of its efficacy, the company has a 100-day trial period. It will take back the empty bottle and issue a full refund if it doesn’t please you.
- Reduces physical and mental stress
- Budget-friendly price
- High ashwagandha potency
- Third-party lab tested
- High manufacturing standards
- No harmful additives and preservatives
- Needs at least 30 days of daily use to see results
- Does not cure chronic stress
#2. Four Sigmatic Adaptogen Blend – Recommended For Ashwagandha Benefits Of Stress & Anxiety Relief
Don’t go down the Google rabbit hole looking for a natural formula to fight stress. All you need is an easy pick-me-up product that helps you ease into every day. The Four Sigmatic Adaptogen Blend is another top product to help with stress and anxiety. It has a total of eight adaptogens that work together to enhance your body’s ability to deal with stress.
Four Sigmatic started in Finland before moving its headquarters to Los Angeles, California. All its products come from the world’s best ingredients. Besides, it uses third-party testers to ensure purity and accuracy. The team consists of foragers, mothers, pun lovers, and more. Using proven formulas, the company has helped more people enjoy the best of life.
Perfect Adaptogen Blend: This supplement is an organic adaptogen powder compound. It consists of herb, organic mushroom, and spice blend. Specifically, this supplement has Chaga mushroom, moringa, Reishi mushroom, and ashwagandha. The mushrooms for this formula come from their natural habitat. Besides, all other ingredients are organic.
Potent Ashwagandha Content: Four Sigmatic Adaptogen Blend has 175 mg ashwagandha per serving. It brings the stress and fatigue benefits that we all want. Even better, you only need one scoop to experience its effects.
Cinnamon Flavor: Do you hate the taste of mushrooms? If so, you will be pleased to know that this supplement has a cinnamon flavor. It has just the ideal amount to mask the taste of mushrooms but not too much to dominate the product. You can use it for your coffee or tea, and the powder is not grainy, and it blends in perfectly with liquids.
Caffeine-Free: If you’re looking to cut the amount of caffeine you take, the Four Sigmatic Adaptogen Blend does not have caffeine. It is a formula that will boost your energy without the help of stimulants. In addition, you don’t have to worry about taking too much caffeine if you use it alongside your morning cup of joe.
Certified-Organic: This blend contains certified ingredients that were grown organically, and everything it uses meets the USDA’s standards. In addition, the company manufactures this supplement in a GMP-certified and FDA-registered facility.
Sustainable Packaging: A thick cardboard with a thin foil lining and a plastic lid make this supplement’s container. Hence, it can be recycled, and there’s a mini scoop to measure out the right amount.
- No sweeteners or sneaky flavors
- Mild flavor for morning drinks
- Easy to stack with other supplements
- Recyclable packaging
- 100% USDA certified organic
- A bit pricey for 30 servings
- No ashwagandha catalyst
#3. Simple Life Nutrition Ashwagandha – Top-Rated Brand For Ashwagandha Root Extract Supplement
Suppose you’re looking for a sustainable ashwagandha product. One that you can keep buying without dipping your pocket. In that case, it has to be the Simple Life Nutrition Ashwagandha. This product is an incredible formula with a high-portion ashwagandha. You get a suitable amount to support stress daily.
Simple Life Nutrition contains certified organic ashwagandha with promising outcomes. These benefits include cardiovascular functions and healthy blood sugar cholesterol while fighting anxiety.
Simple Life Nutrition’s team believes in giving back to the community. They have partnered with Food Trust, a Philadelphia-based charity. This charity provides clean water and food to children in need. Simple Life Nutrition donates a dollar for every sale made on Amazon and its website. It aims to deliver better nutrition minus all the jargon of dietary supplements.
Pure Ashwagandha: This supplement contains 1,300 mg of pure ashwagandha root extract per serving. This amount is one of the highest on the market. Thus, it can support immunity, stress relief, and cardiovascular health. Other benefits are lower cortisol levels and improved testosterone levels in men. It also reduces inflammation and increases muscle strength and mass.
High Absorption: With the help of black pepper, ashwagandha can pass from your digestive system to your bloodstream. Black pepper is also known for promoting stomach functions. It is high in antioxidants, and it has anti-inflammatory properties.
High-Quality Vegan Capsules: Simple Life Nutrition does not use cheap gelatin capsules but rather high-grade vegan capsules. These capsules have a quick absorption rate and tolerate heat and high humidity. As such, you don’t have to store the bottle in a specific location to increase shelf life. Even better, the capsules are vegetarian-friendly, unlike gelatin capsules from animal products.
Reasonably Priced: This supplement is one of the cheaper ones that you can find today. A serving of 30 days which is two capsules per day, is around $17.99. There are many other discounts like buying two bottles at 15% off and four bottles at 20% off. Simple Life Nutrition also offers free shipping on orders above $40.
100% Money-Back Guarantee: All Simple Life Nutrition Ashwagandha orders come with a 30-day money-back guarantee. It means if you don’t like the product, this company will refund the total amount. Nonetheless, you need to claim a refund within 30 days from the day of purchase.
- Supports stress relief
- Enhances cardiovascular health
- Black pepper extract improves absorption
- Healthy and safe vegan capsule
- High ashwagandha content
- Not much information about the company’s background
#4. Goli Ashwa Gummies – Pure Ashwagandha Products For Herbal Dosage; Gluten-Free Gummies
Goli Nutrition is a relatively new supplement company that started in 2017. Nevertheless, it’s become one of the most respected brands. All thanks to helping clients reach their health and fitness goals using specific products.
Goli Nutrition was the first company to introduce apple cider vinegar gummies. Now it presents you with ashwagandha gummies. Also known as Blue Goli Gummies, these gummies are the real deal when you want a soothing effect. Since they are yummy, you’ll never forget to get your daily dose.
The company consists of a scientific and nutritional advisory board, and these include dietician nutritionists and medicine professors. In addition, Goli manufactures the gummies in a state-of-the-art cGMP-certified and FDA-registered facility.
All-Natural Formula: Goli Ashwa gummies are non-GMO, gluten-free, vegan, and cruelty-free. Furthermore, they do not contain artificial colorings and flavors. Instead, these gummies contain KSM-66 ashwagandha root extract. Each gummy gives you a high concentration of full-spectrum ashwagandha.
KSM-66 reduces stress and improves sleep quality. Besides, it maintains a healthy body weight, supports sexual function, and improves memory.
Contains Vitamin D: Goli Ashwa gummies support a healthy body. Additionally, they have vitamin D to support bone growth. It also fights inflammation and maintains a healthy immune system. Vitamin D maintains healthy calcium and phosphate levels. Each gummy has 12.5 micrograms of Vitamin D.
Other ingredients include tapioca syrup, cane sugar, sunflower Lecithin, fruit, and vegetable juice. All these components are organic.
Mixed Berry Flavor: Goli understands that ashwagandha is not particularly tasty, and it has created an organic mixed berry flavor to beat the natural taste of the herb. The combination makes it delicious, allowing it to match sweet candy.
Organic Ingredients: Goli sources its ingredients globally and from around the US. The manufacturing happens in a state-of-the-art that’s kosher and allergen-free. In addition, the gummies do not have preservatives or chemicals.
Strict Quality Control: All Goli products, including Goli Ashwa gummies, undergo stringent quality testing at every production stage. This includes the packaging. The company ensures that it preserves the integrity of the ingredients by maintaining their potency. That’s why the whole production process happens with the highest level of excellence.
Easy to Use: You can take these gummies in the morning along with your other supplements. If you want to keep cravings at bay, between meals is an excellent time to take them. Since they are free of caffeine, users can take them in the evening for healthy stress levels before bed. The recommended dose is two gummies twice every day.
- Made with pectin instead of gelatin
- Highly-concentrated KSM-66 root-only ashwagandha
- Includes vitamin D to support general health
- Certified kosher
- Four gummies are a high dose for some people
- Late delivery on some packages
#5. Xwerks Ashwa Gummies – Ashwagandha Gummies To Reduce Anxiety Effectively
It’s difficult to steer clear of everyday stressors. Yet, a product like Xwerks Ashwa gummies is helping users beat stress and remain productive. Xwerks Ashwa gummies boast a high ashwagandha content, and thus, it allows the body to adapt to stress and restore its functionality.
The Xwerks nutritional supplement company is in Lakewood Ranch, Florida. It offers a range of products to optimize your body’s performance. Thanks to its emphasis on high-quality formulas, the gummies are the brand’s most bought products.
One bottle of Xwerks Ashwa gummies has 30 servings, equivalent to two gummies every day. A 30-day money-back guarantee backs these gummies for peace of mind.
Concentrated Ashwagandha Extract: Xwerks Ashwa gummies contain 750 mg of ashwagandha in one gummy. A serving of two gummies will deliver 1,500 mg ashwagandha. They are a convenient way to sneak in your ashwagandha supplement. The gummies are in a yummy strawberry flavor, so there’s no need to take them with food. In addition, they do not leave behind a herby taste.
Supports Lots of Functions: Besides fighting stress, these gummies also help a healthy testosterone level and increase libido. Additionally, gummies can stabilize your mood and improve physical performance. Perhaps that’s the reason behind athletes and bodybuilders reaching for this product.
Ideal Withanolide Percentage: Xwerks ashwagandha gummies contain 3% withanolides, the active ingredient in ashwagandha. This ingredient allows the herb to perform as it should. Hence, you will experience its benefits. Withanolides help reduce stress, regulate metabolic processes, control cortisol levels, and mildly increase motivation.
Pure Formula: Xwerks uses only pure ashwagandha root extract. The gummies are vegan, gluten-free, and non-GMO. The flavoring comes from organically-grown strawberries to preserve their sweet flavor. However, it’s good to note that the gummies contain sugar for anyone keeping tabs on their sugar intake.
Other Ingredients: These gummies also contain glucose syrup and glucose pectin. They also have vegetable oil, sodium citrate, citric acid, and spinach powder. These ingredients support the gummy formula, but they don’t do much in nutrition.
High-Quality Production: Xwerks manufactures its Ashwa gummies in an FDA-registered facility. Besides, Xwerks is keen on quality control. Thus, you will get high-grade gummies every time.
Reasonably Priced: Seeing that you can take one or two gummies every day, we find these gummies economical. One bottle goes for around $19. Therefore, you can easily have two months’ supply if you’re taking one gummy for 60 days.
- Optimizes body and mind
- Produced in an FDA-registered facility
- Vegan, gluten-free, and non-GMO
- Delicious strawberry flavor
- High ashwagandha content
- 3% withanolides
- Only one flavor
- Contains sugar
How We Made This List Of Top Ashwagandha Supplements:
By now, you might already know that ashwagandha is the most respected herb in Ayurveda medicine. Since it’s globally popular, more companies include it in their products to take advantage of its demand.
Its broad range of benefits leads customers to seek superior and sustainable ashwagandha. Hence, we looked at various things before determining the brand’s worth in this review.
What We Looked For
Here are some essential items we looked out for when compiling this list:
- Root Only Extract: Firstly, we had to ensure that every ashwagandha product was a root extract. Some manufacturers use the leaves of the plant to make their supplements. However, the traditional use of this herb is the root. Standard references for the supplement by WHO, Health Canada, British, and United States Pharmacopeias recommend using roots and not the leaves.
- Full Spectrum Extract: Apart from ashwagandha being extracted from the roots, we also looked at the elements of the ashwagandha extract. We looked for products that use full-spectrum extracts since they maintain a balance of the original herb’s components, thereby retaining thep otency of the whole root.
- Withanolides Percentage: Withanolides are bio-actives found in Ashwagandha. They produce anti-stress, antioxidant, mild sedative, and anti-inflammatory effects. We ensured that each of the ashwagandha supplementation has an ideal percentage of these bio-actives (not too high and not too low). You will also not need to consume too much to get the positive effects.
- Bioavailability: Your body has to absorb ashwagandha properly to be helpful. To this end, ashwagandha has both water-soluble and fat-soluble parts. Your body needs both water and fat for it to be adequately absorbed. We cannot always consume fat with ashwagandha. Companies add black pepper as a carrier oil to aid in ashwagandha’s absorption. That’s why we identified companies with the easiest to absorb Ashwagandha to help the body use it.
- Brand Reputation and Transparency: A manufacturer’s reputation is built through its offerings, products, and services. Hence, we evaluated each area to ensure they didn’t compromise on their reputation. In addition, we looked at a company’s story and how well it’s received in the herbal community.
- Quality Certifications: We verified that brands have independent, third-party certifications such as GMPs. These certifications assured us that a company adheres to best production and testing practices. We considered brands that carry out clinical trials on the general population and not animals. Such companies also receive certification for such practices.
- Customer Reviews: The views of other buyers are critical when choosing pure ashwagandha extract supplements. We looked at the review section of each product to find out if the supplements work. We also searched for brands on Facebook and Instagram, reading users’ opinions. Lastly, we checked Trustpilot, Reddit, ConsumerLab, and Quora reviews. We picked brands that had mostly positive reviews.
- Customer Policies: How a brand treats its customers speaks about how it presents itself. We looked at various frequently asked questions sections to see each brand’s responsiveness to its clients’ questions. In addition, we ensured that every brand has a money-back guarantee.
Buying Guide for Beginners: Products Derived From Ashwagandha Root
Ashwagandha is a healthy natural herb. It has been used for centuries to balance the body and increase overall health and wellness. When considering ashwagandha, it’s good to start with a quality product.
Here are the things that we consider essential when choosing the best ashwagandha.
The potency of ashwagandha is determined by how much withanolides are present. Withanolides are the active ingredient in the herb. They allow ashwagandha to provide anti-inflammatory effects. To this end, the best Ashwagandha products have at least 1.5% withanolides in root extract powder.
- Root Extract
The potency of ashwagandha is maintained when the extract comes from the root rather than the leaves. As such, your ashwagandha should contain all the essential compounds found in the root extract. These include flavonoids, amino acids, saponins, and choline. These essential elements of organic ashwagandha enhance the herb’s effects, providing you with a well-rounded supplement.
Ashwagandha comes in powder, capsule, pills, and gummies. Since it’s something you’ll be taking every day, it’s best to choose a firm you enjoy. For example, the organic ashwagandha powder is great if you use it in your morning coffee and tea. You can also add it to smoothies and soups since the herb taste can be overwhelming.
Gummies allow you to sneak in supplements at your convenience. Meanwhile, pills and capsules are ideal if you take supplements regularly. As such, it’s hard to forget to take your Ashwagandha.
- Other Ingredients
Ashwagandha pills usually contain only the extract and the carrier oil (black pepper). However, gummies can have multiple ingredients to make up the product. Thus, it’s essential to look at the supporting components to ensure you’re not allergic to any of them. Also, it’s best to compare the ashwagandha content against the other active ingredients. Some companies use more components and only a tiny amount of ashwagandha.
- Doctors and Scientific Approval
It’s better to go for an ashwagandha product whose manufacturers are doctors and scientists and not just health enthusiasts. This is because such companies extract the purest forms, and they also carry out clinical trials and scientific studies to back the product’s benefits.
- Certified Organic
Look for the USDA organic stamp. This stamp verifies that the content of the ashwagandha supplement is certified organic. Companies tend to include the words organic and natural in the label regardless of whether the product is organic or not. The only way to be sure is to see a USDA organic stamp.
Ashwagandha comes from India, Sri Lanka, and Pakistan. Credible brands list their ashwagandha source since grown organically to preserve its potency. If a brand does not list its ashwagandha source, it likely doesn’t care about the herb’s efficacy.
Ashwagandha supplements vary widely in price. Hence, it’s good if you can buy a reasonably priced product. This way, you can take it for a decent time, allowing you to experience its benefits. Remember that you’ll not see changes right away. Thus, buying once won’t be enough to see your desired results.
- Money-Back Guarantee
Never buy supplements from a brand without a money-back guarantee. Credible companies prove their trust by allowing customers to try out their products. If it’s not satisfactory, one can return the ashwagandha for a refund.
- Manufacturer’s Transparency
Don’t forget to check whether a company carries out third-party testing. These tests confirm that the supplement is potent and safe. It’s also best to verify that it produces ashwagandha in a FDA-registered facility.
FAQs About Ashwagandha Dosage
- When should you take ashwagandha supplements?
Ashwagandha is one of those food supplements that need you to pay attention to the time for the best results. It’s better when it supports your body’s natural rhythms. Moreover, it should help the rise and fall of cortisol and other hormones. Thus, it’s advisable to take ashwagandha in the morning and mid-afternoon.
Morning ashwagandha helps you support your body’s natural wake-up time. This is when you are ready to face the day. In the mid-afternoon, it helps to keep you from the dreaded slump when your energy is low.
- How much ashwagandha should you take per day?
It depends on your stress and anxiety levels. Physicians recommend 500 – 600 mg of ashwagandha for daily support. If you’re under extreme stress and pressure, you can increase your dose to 750 mg – 1,500 mg of ashwagandha.
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- Can you take ashwagandha on an empty stomach?
Yes, it’s entirely okay to take ashwagandha on an empty stomach. You may find that it works better that way. Moreover, if you’re concerned about discomfort, you can take it with a small snack.
- Can you take ashwagandha without a doctor’s advice?
Ashwagandha has minor ayurvedic medicine interactions. It’s advisable to speak with a physician if you take any medication before adding ashwagandha to your medicine cabinet.
- What benefits can you expect from ashwagandha?
Ashwagandha holds a prominent place in Ayurveda healing. All thanks to its numerous benefits to the body’s physical and mental health. The most common reason for taking ashwagandha is to fight stress, and this is because it’s an adaptogen that helps the body adjust to stress.
Supplementing with ashwagandha also improves cognitive function. This herb is so comprehensive that it helps with muscle strength and recovery. It can enhance sexual function, stamina, endurance. Also, it helps with satiety and weight management.
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- How exactly does ashwagandha fight stress?
Ashwagandha controls the mediators of stress. Notably, it regulates cortisol, heat shock proteins, and stress-activated JNK-1. Ashwagandha helps you stay in the General Adaptation Syndrome (GAS) resistance phase. It has a stimulating effect such that you can go from a state of alarm to resistance. However, you won’t end up crashing in a stressful moment.
- How long does it take to see results from ashwagandha?
It takes around two weeks to start feeling the effects of ashwagandha, and most people report noticing the results in 20 – 25 days. Some of the things you’ll feel are less stress, nice, deep sleep, increased endurance, and increased energy.
Remember that the amount of ashwagandha you’re taking also influences the time it takes for you to feel the results. A large dose has a more profound effect than when you’re taking a small amount.
Other factors that determine how long it will take are your health level. Also, the freshness of the product, the type, the quality of the herb, and how you take it affect results.
Clinical trials usually take 30 days before they measure the results of ashwagandha. This is because herbal supplements take time before they kick in. Thus, if you can’t feel the effects in two weeks, don’t fret. You can give it 30 to 60 days before deciding to continue with it or drop it.
- Does ashwagandha have side effects?
Yes, ashwagandha is not without side effects. However, these effects are only minor, such as nausea and an upset stomach. Taking large doses of ashwagandha has been associated with diarrhea. Some users have also reported drowsiness. It can affect machine operation, so it’s something to consider. Nonetheless, these side effects are tolerable. Usually, they go away after your body gets used to the supplement.
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- Who should not take ashwagandha?
People with diabetes and high blood pressure should not take ashwagandha. Although ashwagandha can lower blood pressure and blood sugar, anyone with high blood pressure and diabetes is usually on medication. Thus, your blood sugar and blood pressure can drop dangerously low when taking ashwagandha.
Pregnant and breastfeeding women are also advised against taking ashwagandha. The supplement can also irritate the gastrointestinal tract. You should not take it if you have stomach ulcers.
- Can ashwagandha improve sex drive?
Research shows that ashwagandha may enhance sperm count production and improve semen quality. However, little research shows it can increase one’s libido. Further, ashwagandha is associated with a better sex drive, and this is because it was used as an aphrodisiac in the legendary “Kama Sutra.”
- Does ashwagandha cause you to gain weight?
This question is quite common, especially among women. The good thing is that ashwagandha has opposite effects. This adaptogen has calming effects. It can help reduce food cravings associated with stress. This study concludes that ashwagandha reduces food cravings in overweight adults under chronic stress.
- Is ashwagandha beneficial for bodybuilders?
Yes, this organic ashwagandha root extract can supercharge your pre-train sessions. It increases strength muscle mass and reduces body fat. Research supports that ashwagandha can increase muscle mass and strength in men. This study showed that men supplementing with ashwagandha doubled the reduction in body fat compared to the placebo group.
In this study, 1 gram of ashwagandha helped healthy men gain muscle mass in 30 days. The supplement also helps with muscle recovery after a workout.
- Can you take ashwagandha alongside other supplements?
If you take other supplements as part of your health routine, you can add ashwagandha as part of them. However, if you’re taking prescription medication, it’s not advisable to take ashwagandha without speaking to your doctor.
- Can you use ashwagandha for sleep?
Ashwagandha has elements that have sleep-promoting effects. Research shows that it can help you fall asleep quickly and experience better sleep. These effects are associated with a compound known as triethylene glycol. This element exists naturally in the herb. The compound brings on drowsiness since it acts on the GABA receptors, crucial in the sleep-wait circuit.
Since ashwagandha brings a sense of calmness, it helps the body get into a state of relaxation, which brings on sleep.
- Does ashwagandha require black pepper to work?
Ashwagandha works fine by itself. However, black pepper helps your digestive system absorb the supplement better. Therefore, your cells process it efficiently, and less of it ends up as waste. Pairing ashwagandha with black pepper also gives your body a boost of minerals and vitamins. Black pepper is also high in antioxidants, and it can prevent the effects of free radicals.
- Should you cycle your ashwagandha supplements?
Cycling means taking the supplement for a set period, then scheduling intervals, pausing that routine, and returning to consistent use. The idea is to allow the body to take a break from constant use of the supplement to increase its effectiveness once you resume.
Ashwagandha does not produce a singular result like pharmaceuticals. Thus, you will not necessarily benefit from cycling it. It’s better to pay attention to how you’re feeling and respond to its use accordingly.
- Does ashwagandha expire?
Ashwagandha loses its effectiveness the longer it’s exposed to the sunlight and air. It won’t necessarily go bad. Instead, its elements will not work as fast as intended. As such, you may require a higher dose to experience the same benefits as the normal dose.
Concluding – Ashwagandha Reviews
When you’re feeling stressed out and anxious, the best ashwagandha will come in handy to help your body fight back. This list is all you need to find a product that can fulfill your ashwagandha needs. We’ve picked credible brands with high ashwagandha content for best results.
Our most potent option is Oweli ashwagandha capsules, as they give you 1,300 mg of the supplement in a single serving. Looking for a convenient method of sneaking ashwagandha into their daily supplements? Goli Ashwa gummies are ideal for you.
Suppose you enjoy a good cup of coffee with an excellent addition of health supplements. In that case, you will love the Four Sigmatic Adaptogen Blend. This organic ashwagandha root powder’ formula is fantastic as it does not have any herby taste.