It might sound slightly alarmist to say that the world is facing another pandemic in the form of rising average weight indexes, but believe us, it is true.

Are you aware that, as of 2016, more than 1.9 billion people were overweight, and more than 650 million of those people could be classified as obese? It is also a fact that obesity kills tens of millions of people a year, which is way more than the pandemic we are currently fighting. And we will not even get into the proven link between obesity and certain cancers.

These facts are not meant to scare you. They are simply meant to reaffirm your decision to lose fat. Since you are checking out our PhenQ review, you probably want to make sure your choice to buy this product to help smash your weight-loss goals is the right one. 

If you want the short answer, we would say PhenQ is an excellent supplement for weight loss when used correctly. But, if you want to know exactly why it is good, what it does, and how to get the greatest benefits from it, then you are going to have to stick with us for the rest of this article.

So, let us get into it. 


PhenQ is a product created by Wolfson Berg Limited. They are a well-known name in the supplement industry and have been creating quite a storm with PhenQ for a while now. 

PhenQ is not your average weight-loss pill, as you could call it a combination of several ingredients that have characteristics that benefit weight loss. To call it a combination makes PhenQ sound like the product of a quick brew in a pot, but the manufacturing process of these hulls is a complex procedure.

While each ingredient is an asset to weight loss on its own, adding them in the right amounts and processing them with the correct methods to create a stable compound that is safe for human consumption results from countless hours of research and experiments. 

PhenQ takes pride in its accomplishments and does its best to ensure its products maintain consistency and are as safe as possible. Their products’ raw materials are grown on licensed farms before being taken to GMP and FDA-approved facilities to be processed and combined with other ingredients to form PhenQ. 

If you need some help or have a question, PhenQ has a customer service team ready to assist you 24/7. You can call them, chat with them via the website, text them on WhatsApp, or even visit them at their office if you are in the area. 

But, before you contact them, you should know they have a blog that contains everything and more about healthy living, weight loss, nutrition, and fitness. Almost every question you can think of has already been answered, so if you can spare some time to search, you will probably find the information you are looking for. 


  • Organic ingredients
  • Each ingredient contributes to weight loss in a different way
  • Provides some nutrients
  • Vegan-friendly product
  • Made in GMP and FDA-approved facilities
  • Free shipping worldwide
  • Many discount offers available
  • Legitimate product
  • Great brand reputation
  • Effects begin to surface after a few weeks
  • 60-day money-back guarantee
  • No prescription required


  • Not suitable for certain groups of people
  • Only available on the official website
  • Shipping can take awhile

Who Should Be Using PhenQ?

It would be quicker to tell you who should not be using PhenQ than who should. But, since we will be doing that later, let us start with this. 

PhenQ uses all-natural ingredients, so their product can be used by anyone looking to lose some weight or maintain their current body — even vegetarians and vegans.

PhenQ is also great for people who have excess visceral fat, which is the fat stored around the belly. This fat is often the last to go and can be extremely stubborn, so PhenQ might be the extra push you need to get it all off. 

Since PhenQ does not use artificial additives or compounds that can interfere with medication, most people can use it, including women on birth control pills. However, if you have any pre-existing conditions and need an absolute vote of confidence, you should consult with your doctor.

Ingredients of PhenQ Supplement

The manufacturer does say the products are all-natural, but it is also crucial that you understand what the ingredients are and how each of them helps you lose weight.

  • Capsimax Powder

Capsimax Powder is a blend of four ingredients, each with qualities that can benefit weight loss. 

The four ingredients are:

  • Capsicum Extract: Capsicum is actually the fancy scientific name for chili peppers, and the main plant is not important. What is important is the active compound within the plant, capsaicin. Capsaicin is what makes the chili pepper so hot, and pure capsaicin can burn just about anything. 

But, this heat works great for weight loss. The heat increases your body’s temperature, which could help to boost the thermic effect of food, improve your metabolism, keep you full for longer, and burn calories. 

  • Piperine: Piperine is a compound found in black pepper. Although pepper has a bad rep for irritating stomachs, piperine has anti-inflammatory properties and might even be able to stop fat cells from forming. Some studies have confirmed this, and scientists believe that piperine encourages two processes called adipogenesis and thermogenesis that help regulate metabolism, decrease bad cholesterol, and reduce body fat.
  • Caffeine: Caffeine is a relatively common ingredient in fat-burning supplements because of its numerous advantages. It can boost your resting metabolic rate (RMR) and help you break down fat by increasing the amount of adrenaline in your blood. In addition, increasing the amount of adrenaline in your body gives you an energy boost that will help you move more. Moving more equates to fat burning more calories which equals weight loss. 
  • Niacin: Niacin is one of the B vitamins, and it can also be called vitamin B3. It is needed for almost every bodily function and is essential for cell functioning. While it does not play a direct role in weight loss, it can help turn food into energy faster and reduce cholesterol in the blood.

Combining these four ingredients forms Capsimax powder, another ingredient that is meant to harness all of their benefits. Capsimax powder may increase energy levels, contribute to your metabolism, and keep you full for longer.

  • Chromium Picolinate

Chromium is a mineral that is important to humans, albeit in trace amounts. However, it is essential to our everyday living and, in larger amounts, can help with weight loss. In normal amounts, chromium picolinate helps the body digest carbohydrates and fats properly, and it also helps the body produce insulin appropriately. This function is what helps you lose weight.

By helping your body’s insulin production and reception, chromium can help your cells absorb enough sugar to keep you satiated. This way, carbohydrate and sugar cravings decrease, which will allow you to shed weight quicker. Chromium picolinate has also been studied as a method of treatment for depression and diabetes

  • Nopal

Nopal, also known as Opuntia cactus or prickly pear cactus, is known for its anti-inflammatory properties. It has loads of fiber which helps you stay full for longer and encourages regular bowel movement. There is also evidence that shows nopal can help you excrete fat. The plant is also full of amino acids, which give you extra energy.

  • L-Carnitine Fumarate

L-Carnitine Fumarate is known by many names, but we will stick to this one for now. L-Carnitine is essential for a lot of body processes but is most often used to turn food into energy. You need lots of energy during weight loss, as you will probably be eating less and moving more. L-Carnitine helps your body boost energy levels when it needs it the most. Additionally, a study shows that taking L-Carnitine can help you lose weight over time.

  • α-Lacys Reset®

α-Lacys Reset® is a mix of compounds, namely alpha-linoleic acid, alpha lipoic acid, cysteine base, and magnesium. All three of these compounds work to quicken the metabolism by increasing the body’s temperature, that is, inducing thermogenesis. During this fat burning process, the body generates heat from fat and increases the resting metabolic rate.

  • Calcium Carbonate

Calcium carbonate has three great functions. The first is the most commonly known one — it strengthens bones and teeth. Second, it helps the body recognize when it is full, so you do not consume excess calories. Third, it boosts metabolism by providing small increases in the body’s temperature, thereby helping you lose weight. 

There are other ingredients apart from the ones above, but they are all inactive ingredients. They include blue crystals made from gum Arabic, glycerine, FD&C blue #1, potassium sorbate, magnesium stearate, film coati (with hypromellose, polyethylene glycol, hydroxypropyl cellulose), stearic acid, amino acid, alpha lipoic acid, microcrystalline cellulose, silica, and croscarmellose sodium. 

How Does PhenQ Work as a Weight-Loss Supplement?

PhenQ is the result of years of research, and the company has carefully gathered the ingredients that promote weight loss. They blended them together even more patiently to ensure the compounds do not destabilize each other and the mixture. Then, they made sure this mix was safe for consumption.

What they have come up with is a supplement that helps you lose weight through five different functions:

  • Fat Burning

PhenQ contains healthy doses of ingredients that may raise the body’s temperature and increase thermogenic rates. Ingredients like capsicum extract, piperine, caffeine, α-Lacys Reset, and calcium carbonate may push the body to a higher level of thermogenesis, thereby contributing to your metabolism. Because thermogenesis increases, your body needs something to burn to create all that heat. Its fuel of choice? Your extra body fat. 

  • Cease Fat Generation

What is the point of all of that dieting, exercising, and pill-popping, if your body is going to gain weight the moment you indulge a little? PhenQ understands, which is why piperine, a compound that had been observed to stop the production of new fat cells, is a part of PhenQ’s ingredients. This ensures you lose weight faster because your body cannot replace the fat you have burned through sweat and hard work. 

  • Restraining Your Appetite

Ingredients like nopal, niacin, and chromium picolinate help you draw more energy from food and increase satiety with less food. However, this is not their only function.

When we say PhenQ does suppress appetite, we do not just mean cutting down on cravings. We also mean that it may elongate the periods your body can go between meals. That is, it may help you increase your fasting periods. This gives your body ample time to burn fat, whether through exercise, fasting, or simply requiring more calories and burning fuel to get them.

  • Increasing Energy Levels

The abrupt reduction of calories while dieting can strain the body and lead to declining energy levels because you are adjusting to getting sufficient energy from less food. 

Ingredients like caffeine and L-Carnitine Fumarate boost energy levels, so you have enough strength to go about your daily work as your body adjusts to your new lifestyle. And when it does, PhenQ may give you enough energy to push yourself further towards your body goals by getting in that last set or running that extra mile. 

  • Mood Lifting

There is no question that the weight-loss process can put one in a foul mood. You are doing things your body is not necessarily accustomed to, and sometimes a good temper is a price you pay. It is not uncommon for individuals on a weight-loss journey to be peevish, irritable, anxious, or depressed. 

However, PhenQ may help stabilize your mood, as some of its ingredients, such as chromium picolinate, have been known to affect mood. Having a more balanced mood is beneficial when losing weight, as it helps you keep your eyes on the prize.

By performing these five functions, PhenQ helps individuals shed their unwanted weight. But, that is not the only advantage.

Benefits of Using PhenQ for Weight Loss

  • Increased Resting Metabolic Rate

The ingredients within PhenQ may increase the body’s temperature and spur thermogenesis, which may result in the body using more calories to fuel its processes. Since this fuel is taken from fat, your body burns more calories by simply keeping you alive.

  • Boosted Energy Levels

If you are on a new diet and suddenly started a new workout regimen on top of your other daily responsibilities, you are going to need all of the energy you can get. Your body tends to feel drained and exhausted, especially within the first few days of your weight-loss journey. That is where the extra energy PhenQ supplies will come in handy. With it, you can skip the horror of the adjustment period or at least not feel as exhausted. 

  • Improved Mood

When your body is adjusting to your lifestyle changes, it is not uncommon to develop fatigue, anxiety, and depression. But, PhenQ may allow you to stabilize your mood. Since some of its ingredients may improve brain function, they reduce the mental strain of a lifestyle change.

  • Improved Relationship with Food

Because of the functions of some of its ingredients, such as burning fat and restraining fat production, you have the freedom to develop a healthier relationship with food that may help you lose weight. This way, you will not be solely reliant on a diet and can develop a method of eating you enjoy and will keep you in shape long-term. 

  • Natural Weight Loss

The ingredients in PhenQ are all-natural, so you do not have to worry about having any unnatural substances in your body. All you need to do is to focus squarely on your gains. 

  • Increased Confidence

Is there a bigger confidence booster than seeing your hard-earned results? No? We did not think so, either. As you continue to shed weight with PhenQ’s help and keep it off, you may also begin to have more self-esteem and confidence. If you can lose weight and get your dream body, there is not much that is unattainable.

PhenQ Side Effects:

Because PhenQ emphasizes consumer satisfaction, the active ingredients are completely natural. People have not reported any significant side effects, but there is a period of adjustment when you include this dietary supplement in your weight-loss/fitness journey. Here are some symptoms you might experience.

  • Abrupt Change in Sleeping Pattern

Its manufacturers specifically designed several ingredients in PhenQ to increase energy levels, including high doses of caffeine. If you are not burning this energy off during the day, it can make it challenging to get to sleep. Your brain may be moving too fast to allow sleep anywhere near it. This is why we and many other professionals would not recommend taking a PhenQ pill after 3 pm.

  • Headaches

Introducing some of the ingredients in this pill to your body in larger quantities than usual might cause headaches, as your body takes some time to adjust. However, they will fade as soon as your body becomes accustomed to the supplement. 

  • Nausea

The primary purposes of PhenQ are to help you gain more energy, burn fat, and lose weight. Putting your body in the optimal state to do this might cause you to feel nauseous for the first few days. However, once your body adjusts, you will feel just fine. 

Who Should Refrain from Using PhenQ (Weight-Loss Supplements)

Individuals younger than 18 years of age should not take PhenQ, and this also applies to breastfeeding women, no matter their age.

PhenQ is made of natural active ingredients, so it should not interfere with any drugs or medication. However, to ensure your absolute safety, you should consult your doctor if you are on any medications or have any pre-existing conditions. 

We have carefully listed out the ingredients contained in PhenQ so you may be able to check them and ascertain if you have had any adverse reactions to one or more of them. If you often get allergic reactions, we suggest you carefully look at the ingredient list. 

Dosage and Tips to Start

You are meant to take PhenQ twice daily, one with breakfast and one with lunch. Please do not take any more for any reason. You should only take the ingredients in PhenQ as a natural supplement because, like all things, if you consume them in excess, they could cause adverse effects. You will not get faster results by taking more PhenQ diet pills than is recommended.

As a user, you should not take a pill after 3 pm because the caffeine and other energy-boosting ingredients can interfere with your sleeping patterns. If you are caffeine-sensitive, it might be best to stop ingesting coffee and other drinks containing caffeine.

If you forget to take a pill with either meal, do not compensate for it. Just wait until the next day or lunch and take a tablet as you normally would. You can continue taking PhenQ for as long as you want, as there is no time limit. You can read PhenQ reviews from the official website.

You should also take some time to exercise when you take this supplement. Because of the ingredients that help you increase mood and energy levels, your body releases even more energy.

So, to make the most of the supplement, it is best to channel this energy into exercise and sculpt your body into what you would like it to be. 

Please be aware that body weight loss is a consistent effort, and the results depend on various factors. Some people reach their goal weight faster than others. However, this does not mean you are doing anything wrong. Continue to be consistent with PhenQ, and you will definitely get there. 

Where to Buy PhenQ to Lose Weight

You can only buy PhenQ on the brand’s official website. Please do not purchase from anywhere else, as the company cannot be sure of its authenticity. Also, the brand offers worldwide free shipping.

They also have many discounts available for multiple orders. For example, you can save up to $100 if you buy two bottles and get one free. Save even more by buying three bottles and getting two bottles free and a complimentary bottle of Advana Cleanse to rid your body of unwanted fat.

Any purchase from PhenQ guarantees you access to ten free guides containing meal plans, detox programs, nutrition and workout guides, and more.

Plus, there is a 60-day money-back guarantee. You simply need to return your two empty bottles of PhenQ for those 60 days and any other unopened bottles you might have bought, and you will get a full refund.

Conclusion: PhenQ Reviews

We hope our PhenQ review told you everything you need to know about these weight-loss pills. But, is PhenQ worth your money? Can it help you lose body weight? We think it can, and you have a full 60 days to test it out risk-free. You can read PhenQ reviews from the feedback section as well to see how it has worked for other users.