At FIT, we believe that long-term success depends on a dedication to a serious lifestyle management program. The lifestyle changes you will adopt at our FITness Center are designed to help you make positive changes in your life. At FIT we will teach you to reduce unhealthy body weight, develop lean muscle mass, and increase your level of physical activity.

The FIT method will teach you to manipulate and strategically improve your metabolic rate and to enhance catabolic hormonal development to augment muscular growth and the development of lean muscle mass which will in turn result in more efficient workouts building lean muscle and burning fat.

FIT starts with the premise that fitness is a condition of both the mind and the body — and
that the two are not separate. It takes a healthy mind to make a healthy body, and vice versa.
Lifestyle incorporates both equally.

www.FIT-DC.com
202-255-7814
info@FIT-dc.com

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