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Modern Meditation D.C. Two-day courses teach a modern approach to Buddhist training with an emphasis on meditation. $185 for both days. The event is held at the Silver Spring Civic Building at Veterans Plaza. modernmeditationdc.com. E-mail modernmeditationdc@gmail.com for more information.

Sahaja Yoga A method of meditation which brings a breakthrough in the evolution of human awareness: Reduce stress, increase balance, and improve wellness. Free. 16 area locations. See dcsahajayoga.org for more information.

Science of Spirituality Drop-in sessions and introductory classes on Jyoti meditation are available to those looking to familiarize themselves with their third eye. Free. City Vista Condominiums, 475 K St. NW, 12th floor club room. (202) 725-8603. sosdc.org.

Trinity University Education for parish service in the Catholic Church includes “The Birth of the Church,” “American and Catholic, Catholic and American,” “Foundations of Moral Theology,” and “Catholic Social Teaching.” Requested donation of $1,500 per year. 125 Michigan Ave. NE. (202) 884-9021. eps.trinitydc.edu.